12.6 km | 01:12:51 | 05:46/km日期: 2021-12-10 19:40 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'43" / 05'56" / 05'45" / 05'45" / 05'42" / 05'39" / 05'41" / 05'35" / 05'28" / 05'15" / 05'16" / 04'56" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'46") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 08'23" (+03'28") | 617 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 05'45" | 00:18'24" |
| 4 | 05'45" | 00:24'09" |
| 5 | 05'42" | 00:29'51" |
| 6 | 05'39" | 00:35'30" |
| 7 | 05'41" | 00:41'11" |
| 8 | 05'35" | 00:46'46" |
| 9 | 05'28" | 00:52'14" |
| 10 | 05'15" | 00:57'29" |
| 11 | 05'16" | 01:02'45" |
| 12 | 04'56" | 01:07'41" |
| 12.6 | 08'23" | 01:12'52" |
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