8.8 km | 00:48:19 | 05:31/km日期: 2021-12-14 20:01 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'11" / 05'37" / 12'09" / 04'32" / 05'03" / 04'36" / 05'31" / 06'10" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'14") | 3000 / 3000 |
2 | | 03'49" (+00'13") | 400 / 3400 |
3 | | 06'49" (+03'13") | 219 / 3619 |
4 | | 03'48" (+00'12") | 400 / 4019 |
5 | | 06'49" (+03'13") | 220 / 4240 |
6 | | 03'49" (+00'13") | 400 / 4640 |
7 | | 06'28" (+02'52") | 231 / 4871 |
8 | | 03'48" (+00'12") | 400 / 5271 |
9 | | 06'19" (+02'43") | 237 / 5508 |
10 | | 03'36" | 400 / 5908 |
11 | | 06'44" (+03'08") | 222 / 6131 |
12 | | 03'39" (+00'03") | 400 / 6531 |
13 | | 06'48" (+03'12") | 220 / 6751 |
14 | | 06'17" (+02'41") | 2000 / 8751 |
15 | | 12'40" (+09'04") | 3 / 8755 |
16 | | 30'43" (+27'07") | 4 / 8760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 203.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'37" | 00:11'48" |
3 | 12'09" | 00:23'57" |
4 | 04'32" | 00:28'29" |
5 | 05'03" | 00:33'32" |
6 | 04'36" | 00:38'08" |
7 | 05'31" | 00:43'39" |
8 | 06'10" | 00:49'49" |
8.8 | 06'28" | 00:54'44" |