16.6 km | 01:55:11 | 06:56/km日期: 2021-12-11 15:40 - 平均心率: 151 - 卡路里: 1311 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 07'52" / 07'33" / 07'02" / 06'43" / 06'39" / 06'39" / 06'31" / 11'36" / 06'17" / 06'29" / 06'26" / 06'14" / 06'34" / 06'12" / 06'17" / 06'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'26") | 234 / 234 |
| 2 | | 07'35" (+01'30") | 1000 / 1234 |
| 3 | | 07'26" (+01'21") | 1000 / 2234 |
| 4 | | 06'57" (+00'52") | 1000 / 3234 |
| 5 | | 06'43" (+00'38") | 1000 / 4234 |
| 6 | | 06'37" (+00'32") | 1000 / 5234 |
| 7 | | 06'36" (+00'31") | 1000 / 6234 |
| 8 | | 06'31" (+00'26") | 1000 / 7234 |
| 9 | | 11'30" (+05'25") | 1000 / 8234 |
| 10 | | 06'19" (+00'14") | 1000 / 9234 |
| 11 | | 06'30" (+00'25") | 1000 / 10234 |
| 12 | | 06'19" (+00'14") | 1000 / 11234 |
| 13 | | 06'15" (+00'10") | 1000 / 12234 |
| 14 | | 06'33" (+00'28") | 1000 / 13234 |
| 15 | | 06'17" (+00'12") | 1000 / 14234 |
| 16 | | 06'14" (+00'09") | 1000 / 15234 |
| 17 | | 06'05" | 1000 / 16234 |
| 18 | | 06'42" (+00'37") | 90 / 16324 |
| 19 | | 07'26" (+01'21") | 268 / 16593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 56.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'33" | 00:15'25" |
| 3 | 07'02" | 00:22'27" |
| 4 | 06'43" | 00:29'10" |
| 5 | 06'39" | 00:35'49" |
| 6 | 06'39" | 00:42'28" |
| 7 | 06'31" | 00:48'59" |
| 8 | 11'36" | 01:00'35" |
| 9 | 06'17" | 01:06'52" |
| 10 | 06'29" | 01:13'21" |
| 11 | 06'26" | 01:19'47" |
| 12 | 06'14" | 01:26'01" |
| 13 | 06'34" | 01:32'35" |
| 14 | 06'12" | 01:38'47" |
| 15 | 06'17" | 01:45'04" |
| 16 | 06'09" | 01:51'13" |
| 16.6 | 06'42" | 01:55'12" |
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