8.0 km | 00:32:41 | 04:04/km日期: 2021-12-14 18:26 - 平均心率: 154 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'07" / 04'06" / 04'11" / 04'06" / 04'07" / 04'05" / 04'06" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'25") | 400 / 400 |
| 2 | | 04'10" (+00'35") | 400 / 800 |
| 3 | | 04'07" (+00'32") | 400 / 1200 |
| 4 | | 04'05" (+00'30") | 400 / 1600 |
| 5 | | 04'08" (+00'33") | 400 / 2000 |
| 6 | | 04'12" (+00'37") | 400 / 2400 |
| 7 | | 04'10" (+00'35") | 400 / 2800 |
| 8 | | 04'04" (+00'29") | 400 / 3199 |
| 9 | | 04'06" (+00'31") | 400 / 3599 |
| 10 | | 04'07" (+00'32") | 400 / 3999 |
| 11 | | 04'08" (+00'33") | 400 / 4399 |
| 12 | | 04'05" (+00'30") | 400 / 4800 |
| 13 | | 04'06" (+00'31") | 400 / 5200 |
| 14 | | 04'05" (+00'30") | 400 / 5600 |
| 15 | | 04'06" (+00'31") | 400 / 6000 |
| 16 | | 04'03" (+00'28") | 400 / 6400 |
| 17 | | 04'06" (+00'31") | 400 / 6800 |
| 18 | | 04'04" (+00'29") | 400 / 7200 |
| 19 | | 04'04" (+00'29") | 400 / 7600 |
| 20 | | 03'35" | 400 / 8000 |
| 21 | | 01'54" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'11" | 00:12'24" |
| 4 | 04'06" | 00:16'30" |
| 5 | 04'07" | 00:20'37" |
| 6 | 04'05" | 00:24'42" |
| 7 | 04'06" | 00:28'48" |
| 8 | 03'52" | 00:32'40" |
| 8.0 | 03'19" | 00:32'42" |
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