12.0 km | 00:45:16 | 03:46/km日期: 2021-12-15 16:29 - 平均心率: 181 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 03'47" / 03'45" / 03'49" / 03'42" / 03'42" / 03'42" / 03'46" / 03'41" / 03'44" / 03'44" / 03'35" / 03'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'14") | 399 / 399 |
| 2 | | 03'44" (+00'11") | 406 / 806 |
| 3 | | 03'43" (+00'10") | 407 / 1213 |
| 4 | | 03'45" (+00'12") | 404 / 1617 |
| 5 | | 03'47" (+00'14") | 398 / 2015 |
| 6 | | 03'43" (+00'10") | 406 / 2422 |
| 7 | | 03'46" (+00'13") | 401 / 2823 |
| 8 | | 03'46" (+00'13") | 400 / 3224 |
| 9 | | 03'48" (+00'15") | 402 / 3626 |
| 10 | | 03'43" (+00'10") | 402 / 4028 |
| 11 | | 03'44" (+00'11") | 401 / 4430 |
| 12 | | 03'37" (+00'04") | 419 / 4850 |
| 13 | | 03'41" (+00'08") | 409 / 5259 |
| 14 | | 03'42" (+00'09") | 409 / 5669 |
| 15 | | 03'43" (+00'10") | 405 / 6075 |
| 16 | | 03'42" (+00'09") | 409 / 6484 |
| 17 | | 03'45" (+00'12") | 406 / 6890 |
| 18 | | 03'45" (+00'12") | 400 / 7291 |
| 19 | | 03'42" (+00'09") | 410 / 7702 |
| 20 | | 03'45" (+00'12") | 402 / 8105 |
| 21 | | 03'43" (+00'10") | 407 / 8512 |
| 22 | | 03'39" (+00'06") | 413 / 8925 |
| 23 | | 03'39" (+00'06") | 412 / 9338 |
| 24 | | 03'43" (+00'10") | 406 / 9744 |
| 25 | | 03'40" (+00'07") | 408 / 10153 |
| 26 | | 03'36" (+00'03") | 417 / 10570 |
| 27 | | 03'40" (+00'07") | 406 / 10976 |
| 28 | | 03'33" | 414 / 11390 |
| 29 | | 03'33" | 411 / 11802 |
| 30 | | 03'36" (+00'03") | 410 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 402.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'45" | 00:07'32" |
| 3 | 03'49" | 00:11'21" |
| 4 | 03'42" | 00:15'03" |
| 5 | 03'42" | 00:18'45" |
| 6 | 03'42" | 00:22'27" |
| 7 | 03'46" | 00:26'13" |
| 8 | 03'41" | 00:29'54" |
| 9 | 03'44" | 00:33'38" |
| 10 | 03'44" | 00:37'22" |
| 11 | 03'35" | 00:40'57" |
| 12 | 03'37" | 00:44'34" |
| 12.2 | 03'21" | 00:45'17" |
展開計圈分析
留言 
