15.0 km | 01:48:14 | 07:12/km日期: 2021-12-11 15:20 - 總爬升: 263 m - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(4)
Pace: 06'43" / 09'52" / 06'31" / 06'43" / 07'03" / 07'39" / 07'00" / 06'55" / 06'49" / 06'56" / 08'05" / 07'16" / 06'59" / 06'51" / 06'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'13") | 1000 / 1000 |
2 | | 09'52" (+03'22") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'43" (+00'13") | 1000 / 4000 |
5 | | 07'02" (+00'32") | 1000 / 5000 |
6 | | 07'39" (+01'09") | 1000 / 6000 |
7 | | 06'59" (+00'29") | 1000 / 7000 |
8 | | 06'54" (+00'24") | 1000 / 8000 |
9 | | 06'49" (+00'19") | 1000 / 9000 |
10 | | 06'55" (+00'25") | 1000 / 10000 |
11 | | 08'05" (+01'35") | 1000 / 11000 |
12 | | 07'15" (+00'45") | 1000 / 12000 |
13 | | 06'58" (+00'28") | 1000 / 13000 |
14 | | 06'51" (+00'21") | 1000 / 14000 |
15 | | 06'48" (+00'18") | 1000 / 15000 |
16 | | 04'46" | 14 / 15014 |
12月累積里程 : 87.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 09'52" | 00:16'35" |
3 | 06'31" | 00:23'06" |
4 | 06'43" | 00:29'49" |
5 | 07'03" | 00:36'52" |
6 | 07'39" | 00:44'31" |
7 | 07'00" | 00:51'31" |
8 | 06'55" | 00:58'26" |
9 | 06'49" | 01:05'15" |
10 | 06'56" | 01:12'11" |
11 | 08'05" | 01:20'16" |
12 | 07'16" | 01:27'32" |
13 | 06'59" | 01:34'31" |
14 | 06'51" | 01:41'22" |
15 | 06'49" | 01:48'11" |
15.0 | 04'31" | 01:48'15" |