17.8 km | 01:48:23 | 06:06/km日期: 2015-05-30 06:08 - 總爬升: 458 m - 平均心率: 156 - 卡路里: 1128 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'23" / 07'04" / 05'14" / 05'12" / 06'13" / 06'34" / 06'49" / 07'58" / 07'22" / 05'26" / 04'49" / 06'07" / 05'02" / 05'32" / 06'24" / 06'12" / 05'11" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'04" | 00:14'27" |
| 3 | 05'14" | 00:19'41" |
| 4 | 05'12" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'34" | 00:37'40" |
| 7 | 06'49" | 00:44'29" |
| 8 | 07'58" | 00:52'27" |
| 9 | 07'22" | 00:59'49" |
| 10 | 05'26" | 01:05'15" |
| 11 | 04'49" | 01:10'04" |
| 12 | 06'07" | 01:16'11" |
| 13 | 05'02" | 01:21'13" |
| 14 | 05'32" | 01:26'45" |
| 15 | 06'24" | 01:33'09" |
| 16 | 06'12" | 01:39'21" |
| 17 | 05'11" | 01:44'32" |
| 17.8 | 05'03" | 01:48'23" |
留言 
