15.0 km | 01:21:25 | 05:25/km日期: 2021-12-12 07:42 - 總爬升: 284 m - 平均心率: 173 - 卡路里: 1215 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'19" / 05'32" / 05'29" / 05'25" / 05'45" / 05'51" / 05'46" / 06'08" / 05'36" / 06'01" / 04'50" / 04'49" / 04'37" / 04'29" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 05'24" (+00'55") | 1000 / 4000 |
| 5 | | 05'45" (+01'16") | 1000 / 5000 |
| 6 | | 05'51" (+01'22") | 1000 / 6000 |
| 7 | | 05'45" (+01'16") | 1000 / 7000 |
| 8 | | 06'07" (+01'38") | 1000 / 8000 |
| 9 | | 05'36" (+01'07") | 1000 / 9000 |
| 10 | | 05'34" (+01'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 06'00" (+01'31") | 1000 / 15000 |
| 16 | | 03'30" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.09 km 
Asics Tartheredge 2 Tenka 累積 :
868.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'45" | 00:27'30" |
| 6 | 05'51" | 00:33'21" |
| 7 | 05'46" | 00:39'07" |
| 8 | 06'08" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 06'01" | 00:56'52" |
| 11 | 04'50" | 01:01'42" |
| 12 | 04'49" | 01:06'31" |
| 13 | 04'37" | 01:11'08" |
| 14 | 04'29" | 01:15'37" |
| 15 | 06'01" | 01:21'38" |
| 15.0 | 05'01" | 01:21'40" |
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