21.4 km | 01:59:52 | 05:35/km日期: 2021-12-13 20:07 - 平均心率: 134 - 卡路里: 1215 Cal - 總步數: 19506 - 平均步頻: 162 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'51" / 05'49" / 05'17" / 05'24" / 05'18" / 05'26" / 05'26" / 05'31" / 05'31" / 05'36" / 05'35" / 05'26" / 05'31" / 05'29" / 05'20" / 05'25" / 05'20" / 05'13" / 05'28" / 07'08" / 04'44" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'53") | 1000 / 1000 | 169 / 101 |
2 | | 05'49" (+00'52") | 1000 / 2000 | 177 / 96 |
3 | | 05'21" (+00'24") | 1002 / 3003 | 179 / 103 |
4 | | 05'25" (+00'28") | 1002 / 4005 | 179 / 102 |
5 | | 05'19" (+00'22") | 1002 / 5008 | 180 / 104 |
6 | | 05'26" (+00'29") | 1003 / 6011 | 180 / 101 |
7 | | 05'24" (+00'27") | 1001 / 7012 | 179 / 102 |
8 | | 05'33" (+00'36") | 1000 / 8013 | 179 / 100 |
9 | | 05'30" (+00'33") | 1003 / 9016 | 179 / 101 |
10 | | 05'37" (+00'40") | 1000 / 10017 | 179 / 98 |
11 | | 05'34" (+00'37") | 1000 / 11017 | 179 / 100 |
12 | | 05'28" (+00'31") | 1000 / 12018 | 179 / 101 |
13 | | 05'29" (+00'32") | 1001 / 13019 | 179 / 101 |
14 | | 05'29" (+00'32") | 1001 / 14021 | 180 / 100 |
15 | | 05'23" (+00'26") | 1002 / 15023 | 180 / 103 |
16 | | 05'26" (+00'29") | 1000 / 16023 | 180 / 101 |
17 | | 05'21" (+00'24") | 1001 / 17024 | 180 / 103 |
18 | | 05'07" (+00'10") | 1002 / 18027 | 180 / 108 |
19 | | 05'37" (+00'40") | 1000 / 19028 | 180 / 98 |
20 | | 06'49" (+01'52") | 1003 / 20031 | 72 / 202 |
21 | | 04'57" | 1000 / 21032 | 15 / 1316 |
22 | | 08'48" (+03'51") | 405 / 21437 | 60 / 189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 763.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'17" | 00:16'57" |
4 | 05'24" | 00:22'21" |
5 | 05'18" | 00:27'39" |
6 | 05'26" | 00:33'05" |
7 | 05'26" | 00:38'31" |
8 | 05'31" | 00:44'02" |
9 | 05'31" | 00:49'33" |
10 | 05'36" | 00:55'09" |
11 | 05'35" | 01:00'44" |
12 | 05'26" | 01:06'10" |
13 | 05'31" | 01:11'41" |
14 | 05'29" | 01:17'10" |
15 | 05'20" | 01:22'30" |
16 | 05'25" | 01:27'55" |
17 | 05'20" | 01:33'15" |
18 | 05'13" | 01:38'28" |
19 | 05'28" | 01:43'56" |
20 | 07'08" | 01:51'04" |
21 | 04'44" | 01:55'48" |
21.4 | 09'16" | 01:59'52" |