5.2 km | 00:29:54 | 05:46/km日期: 2021-12-14 20:04 - 平均心率: 155 - 卡路里: 303 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'41" / 04'47" / 04'42" / 07'44" / 07'15" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'34") | 400 / 400 |
2 | | 04'39" (+00'29") | 407 / 807 |
3 | | 04'43" (+00'33") | 400 / 1207 |
4 | | 04'47" (+00'37") | 397 / 1605 |
5 | | 04'40" (+00'30") | 402 / 2008 |
6 | | 04'43" (+00'33") | 403 / 2412 |
7 | | 04'44" (+00'34") | 404 / 2816 |
8 | | 04'32" (+00'22") | 205 / 3022 |
9 | | 14'09" (+09'59") | 272 / 3294 |
10 | | 04'12" (+00'02") | 300 / 3594 |
11 | | 13'05" (+08'55") | 96 / 3690 |
12 | | 04'10" | 298 / 3989 |
13 | | 13'53" (+09'43") | 94 / 4083 |
14 | | 04'25" (+00'15") | 293 / 4376 |
15 | | 15'23" (+11'13") | 90 / 4466 |
16 | | 04'16" (+00'06") | 294 / 4761 |
17 | | 14'43" (+10'33") | 92 / 4853 |
18 | | 04'14" (+00'04") | 295 / 5149 |
19 | | 06'35" (+02'25") | 29 / 5178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 143.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'47" | 00:09'28" |
3 | 04'42" | 00:14'10" |
4 | 07'44" | 00:21'54" |
5 | 07'15" | 00:29'09" |
5.2 | 04'17" | 00:29'55" |