17.0 km | 01:35:40 | 05:37/km日期: 2021-12-12 15:36 - 平均心率: 163 - 卡路里: 1061 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'14" / 06'21" / 06'10" / 06'23" / 06'34" / 06'43" / 06'08" / 05'58" / 06'13" / 06'30" / 06'14" / 08'41" / 01'02" / 01'00" / 12'58" / 00'01" / 08'05" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+05'26") | 1000 / 1000 |
2 | | 06'20" (+05'32") | 1000 / 2000 |
3 | | 06'10" (+05'22") | 1000 / 3000 |
4 | | 06'22" (+05'34") | 1000 / 4000 |
5 | | 06'33" (+05'45") | 1000 / 5000 |
6 | | 06'43" (+05'55") | 1000 / 6000 |
7 | | 06'08" (+05'20") | 1000 / 7000 |
8 | | 05'57" (+05'09") | 1000 / 8000 |
9 | | 06'13" (+05'25") | 1000 / 9000 |
10 | | 06'29" (+05'41") | 1000 / 10000 |
11 | | 06'13" (+05'25") | 1000 / 11000 |
12 | | 06'14" (+05'26") | 1000 / 12000 |
13 | | 01'16" (+00'28") | 1000 / 13000 |
14 | | 00'48" | 1000 / 14000 |
15 | | 06'33" (+05'45") | 1000 / 15000 |
16 | | 04'56" (+04'08") | 1000 / 16000 |
17 | | 06'20" (+05'32") | 1000 / 17000 |
18 | | 06'31" (+05'43") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 199.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'21" | 00:12'35" |
3 | 06'10" | 00:18'45" |
4 | 06'23" | 00:25'08" |
5 | 06'34" | 00:31'42" |
6 | 06'43" | 00:38'25" |
7 | 06'08" | 00:44'33" |
8 | 05'58" | 00:50'31" |
9 | 06'13" | 00:56'44" |
10 | 06'30" | 01:03'14" |
11 | 06'14" | 01:09'28" |
12 | 08'41" | 01:18'09" |
13 | 01'02" | 01:19'11" |
14 | 01'00" | 01:20'11" |
15 | 12'58" | 01:33'09" |
16 | 00'01" | 01:33'10" |
17 | 08'05" | 01:41'15" |
17.0 | 06'25" | 01:41'18" |