10.6 km | 01:03:01 | 05:56/km日期: 2021-12-12 06:53 - 平均心率: 155 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'37" / 06'03" / 06'00" / 06'06" / 05'59" / 06'01" / 08'15" / 06'00" / 06'03" / 06'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'20") | 296 / 296 |
2 | | 05'23" (+00'03") | 307 / 604 |
3 | | 05'31" (+00'11") | 306 / 911 |
4 | | 06'07" (+00'47") | 94 / 1005 |
5 | | 30'10" (+24'50") | 16 / 1022 |
6 | | 05'32" (+00'12") | 300 / 1322 |
7 | | 05'38" (+00'18") | 299 / 1622 |
8 | | 05'34" (+00'14") | 301 / 1923 |
9 | | 05'38" (+00'18") | 102 / 2026 |
10 | | 25'37" (+20'17") | 19 / 2045 |
11 | | 05'40" (+00'20") | 296 / 2342 |
12 | | 05'38" (+00'18") | 300 / 2643 |
13 | | 05'47" (+00'27") | 288 / 2932 |
14 | | 05'39" (+00'19") | 99 / 3032 |
15 | | 21'36" (+16'16") | 22 / 3054 |
16 | | 05'44" (+00'24") | 289 / 3344 |
17 | | 05'39" (+00'19") | 302 / 3646 |
18 | | 05'33" (+00'13") | 302 / 3949 |
19 | | 05'56" (+00'36") | 95 / 4044 |
20 | | 38'17" (+32'57") | 12 / 4057 |
21 | | 05'44" (+00'24") | 295 / 4352 |
22 | | 05'33" (+00'13") | 305 / 4657 |
23 | | 05'37" (+00'17") | 299 / 4957 |
24 | | 05'20" | 101 / 5059 |
25 | | 22'58" (+17'38") | 21 / 5080 |
26 | | 05'37" (+00'17") | 299 / 5379 |
27 | | 05'31" (+00'11") | 307 / 5687 |
28 | | 05'29" (+00'09") | 307 / 5994 |
29 | | 05'26" (+00'06") | 104 / 6099 |
30 | | 22'42" (+17'22") | 23 / 6122 |
31 | | 05'26" (+00'06") | 302 / 6424 |
32 | | 05'36" (+00'16") | 303 / 6727 |
33 | | 05'32" (+00'12") | 304 / 7032 |
34 | | 05'41" (+00'21") | 101 / 7134 |
35 | | 32'09" (+26'49") | 15 / 7149 |
36 | | 05'40" (+00'20") | 295 / 7445 |
37 | | 05'36" (+00'16") | 300 / 7746 |
38 | | 05'33" (+00'13") | 300 / 8046 |
39 | | 05'33" (+00'13") | 103 / 8150 |
40 | | 36'25" (+31'05") | 13 / 8164 |
41 | | 05'36" (+00'16") | 296 / 8460 |
42 | | 05'30" (+00'10") | 307 / 8768 |
43 | | 05'43" (+00'23") | 295 / 9064 |
44 | | 05'34" (+00'14") | 301 / 9365 |
45 | | 05'42" (+00'22") | 100 / 9465 |
46 | | 29'28" (+24'08") | 17 / 9483 |
47 | | 05'40" (+00'20") | 297 / 9781 |
48 | | 05'25" (+00'05") | 310 / 10091 |
49 | | 05'33" (+00'13") | 301 / 10393 |
50 | | 05'46" (+00'26") | 95 / 10489 |
51 | | 05'26" (+00'06") | 104 / 10593 |
52 | | 06'28" (+01'08") | 14 / 10608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 141.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'03" | 00:11'40" |
3 | 06'00" | 00:17'40" |
4 | 06'06" | 00:23'46" |
5 | 05'59" | 00:29'45" |
6 | 06'01" | 00:35'46" |
7 | 08'15" | 00:44'01" |
8 | 06'00" | 00:50'01" |
9 | 06'03" | 00:56'04" |
10 | 06'02" | 01:02'06" |
10.6 | 05'27" | 01:05'25" |