11.3 km | 00:55:09 | 04:52/km日期: 2021-12-13 20:49 - 平均心率: 150 - 卡路里: 681 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'58" / 05'10" / 04'36" / 04'44" / 04'46" / 04'40" / 04'48" / 04'51" / 04'37" / 04'42" / 05'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1005 / 1005 |
| 2 | | 05'10" (+00'34") | 997 / 2002 |
| 3 | | 04'36" | 999 / 3002 |
| 4 | | 04'42" (+00'06") | 1006 / 4009 |
| 5 | | 04'46" (+00'10") | 996 / 5005 |
| 6 | | 04'40" (+00'04") | 996 / 6002 |
| 7 | | 04'45" (+00'09") | 1007 / 7009 |
| 8 | | 04'51" (+00'15") | 999 / 8009 |
| 9 | | 04'39" (+00'03") | 992 / 9001 |
| 10 | | 04'43" (+00'07") | 999 / 10001 |
| 11 | | 05'04" (+00'28") | 998 / 11000 |
| 12 | | 05'50" (+01'14") | 322 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 04'36" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'40" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 04'37" | 00:43'10" |
| 10 | 04'42" | 00:47'52" |
| 11 | 05'04" | 00:52'56" |
| 11.3 | 05'46" | 00:54'48" |
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