8.2 km | 00:39:34 | 04:49/km日期: 2021-12-14 21:08 - 平均心率: 152 - 卡路里: 480 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'40" / 04'44" / 04'49" / 04'58" / 04'56" / 04'58" / 04'48" / 04'46" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'10") | 1000 / 1000 |
2 | | 10'15" (+05'44") | 33 / 1033 |
3 | | 04'31" | 1000 / 2033 |
4 | | 15'00" (+10'29") | 22 / 2055 |
5 | | 04'35" (+00'04") | 1000 / 3055 |
6 | | 16'13" (+11'42") | 20 / 3076 |
7 | | 04'43" (+00'12") | 1000 / 4076 |
8 | | 07'49" (+03'18") | 5 / 4082 |
9 | | 12'38" (+08'07") | 28 / 4110 |
10 | | 04'42" (+00'11") | 1000 / 5110 |
11 | | 12'08" (+07'37") | 29 / 5140 |
12 | | 04'41" (+00'10") | 1000 / 6140 |
13 | | 12'26" (+07'55") | 26 / 6167 |
14 | | 04'35" (+00'04") | 1000 / 7167 |
15 | | 15'43" (+11'12") | 21 / 7188 |
16 | | 04'34" (+00'03") | 1000 / 8188 |
17 | | 04'34" (+00'03") | 12 / 8200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 183.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'44" | 00:09'24" |
3 | 04'49" | 00:14'13" |
4 | 04'58" | 00:19'11" |
5 | 04'56" | 00:24'07" |
6 | 04'58" | 00:29'05" |
7 | 04'48" | 00:33'53" |
8 | 04'46" | 00:38'39" |
8.2 | 04'34" | 00:39'34" |