13.7 km | 01:58:46 | 08:41/km日期: 2021-12-12 06:24 - 平均心率: 142 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 07'34" / 06'46" / 08'55" / 06'56" / 06'38" / 12'18" / 06'50" / 09'45" / 09'28" / 11'29" / 07'28" / 07'12" / 09'06" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'57") | 1000 / 1000 |
2 | | 06'46" (+00'09") | 1000 / 2000 |
3 | | 08'54" (+02'17") | 1000 / 3000 |
4 | | 06'57" (+00'20") | 1000 / 4000 |
5 | | 06'37" | 1000 / 5000 |
6 | | 12'18" (+05'41") | 1000 / 6000 |
7 | | 06'50" (+00'13") | 1000 / 7000 |
8 | | 09'44" (+03'07") | 1000 / 8000 |
9 | | 09'28" (+02'51") | 1000 / 9000 |
10 | | 11'29" (+04'52") | 1000 / 10000 |
11 | | 07'27" (+00'50") | 1000 / 11000 |
12 | | 07'11" (+00'34") | 1000 / 12000 |
13 | | 09'06" (+02'29") | 1000 / 13000 |
14 | | 12'34" (+05'57") | 663 / 13663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 86.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'46" | 00:14'20" |
3 | 08'55" | 00:23'15" |
4 | 06'56" | 00:30'11" |
5 | 06'38" | 00:36'49" |
6 | 12'18" | 00:49'07" |
7 | 06'50" | 00:55'57" |
8 | 09'45" | 01:05'42" |
9 | 09'28" | 01:15'10" |
10 | 11'29" | 01:26'39" |
11 | 07'28" | 01:34'07" |
12 | 07'12" | 01:41'19" |
13 | 09'06" | 01:50'25" |
13.7 | 12'34" | 01:58'46" |