10.0 km | 00:56:40 | 05:38/km日期: 2021-12-14 20:29 - 平均心率: 138 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'51" / 04'36" / 06'30" / 05'37" / 05'34" / 05'38" / 05'50" / 07'07" / 04'34" / 06'04" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'30") | 1000 / 1000 |
2 | | 04'36" (+01'16") | 1000 / 2000 |
3 | | 04'41" (+01'21") | 277 / 2277 |
4 | | 13'20" (+10'00") | 151 / 2428 |
5 | | 03'28" (+00'08") | 382 / 2811 |
6 | | 16'10" (+12'50") | 88 / 2899 |
7 | | 03'31" (+00'11") | 387 / 3287 |
8 | | 14'20" (+11'00") | 100 / 3388 |
9 | | 03'26" (+00'06") | 394 / 3782 |
10 | | 16'07" (+12'47") | 89 / 3872 |
11 | | 03'20" | 401 / 4274 |
12 | | 13'01" (+09'41") | 109 / 4383 |
13 | | 03'22" (+00'02") | 393 / 4777 |
14 | | 12'55" (+09'35") | 110 / 4888 |
15 | | 03'27" (+00'07") | 393 / 5281 |
16 | | 14'57" (+11'37") | 96 / 5378 |
17 | | 03'23" (+00'03") | 399 / 5777 |
18 | | 15'29" (+12'09") | 92 / 5870 |
19 | | 03'26" (+00'06") | 390 / 6260 |
20 | | 14'54" (+11'34") | 96 / 6357 |
21 | | 03'54" (+00'34") | 344 / 6702 |
22 | | 16'24" (+13'04") | 87 / 6789 |
23 | | 03'20" | 404 / 7194 |
24 | | 14'05" (+10'45") | 101 / 7295 |
25 | | 21'13" (+17'53") | 94 / 7389 |
26 | | 04'49" (+01'29") | 1000 / 8389 |
27 | | 04'46" (+01'26") | 1000 / 9389 |
28 | | 06'52" (+03'32") | 649 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 304.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'36" | 00:09'27" |
3 | 06'30" | 00:15'57" |
4 | 05'37" | 00:21'34" |
5 | 05'34" | 00:27'08" |
6 | 05'38" | 00:32'46" |
7 | 05'50" | 00:38'36" |
8 | 07'07" | 00:45'43" |
9 | 04'34" | 00:50'17" |
10 | 06'04" | 00:56'21" |
10.0 | 08'30" | 00:56'41" |