10.9 km | 00:58:42 | 05:22/km日期: 2021-12-13 20:09 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'24" / 05'10" / 04'59" / 06'10" / 04'51" / 04'41" / 08'45" / 05'12" / 04'46" / 04'40" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'46") | 1000 / 1000 |
2 | | 05'10" (+00'30") | 1000 / 2000 |
3 | | 04'58" (+00'18") | 1000 / 3000 |
4 | | 06'10" (+01'30") | 1000 / 4000 |
5 | | 04'50" (+00'10") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 08'45" (+04'05") | 1000 / 7000 |
8 | | 05'11" (+00'31") | 1000 / 8000 |
9 | | 04'45" (+00'05") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'25" | 913 / 10913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'10" | 00:10'34" |
3 | 04'59" | 00:15'33" |
4 | 06'10" | 00:21'43" |
5 | 04'51" | 00:26'34" |
6 | 04'41" | 00:31'15" |
7 | 08'45" | 00:40'00" |
8 | 05'12" | 00:45'12" |
9 | 04'46" | 00:49'58" |
10 | 04'40" | 00:54'38" |
10.9 | 04'24" | 00:58'40" |