10.0 km | 00:57:16 | 05:43/km日期: 2021-12-12 07:22 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'49" / 05'57" / 05'47" / 05'48" / 05'40" / 05'43" / 05'37" / 05'58" / 05'38" / 05'14" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'04") | 500 / 500 |
2 | | 05'38" (+00'43") | 500 / 1000 |
3 | | 05'53" (+00'58") | 500 / 1500 |
4 | | 06'00" (+01'05") | 500 / 2000 |
5 | | 05'46" (+00'51") | 500 / 2500 |
6 | | 05'48" (+00'53") | 500 / 3000 |
7 | | 05'52" (+00'57") | 500 / 3500 |
8 | | 05'42" (+00'47") | 500 / 4000 |
9 | | 05'47" (+00'52") | 500 / 4500 |
10 | | 05'32" (+00'37") | 500 / 5000 |
11 | | 05'39" (+00'44") | 500 / 5500 |
12 | | 05'46" (+00'51") | 500 / 6000 |
13 | | 05'29" (+00'34") | 500 / 6500 |
14 | | 05'45" (+00'50") | 500 / 7000 |
15 | | 05'33" (+00'38") | 500 / 7500 |
16 | | 06'21" (+01'26") | 500 / 8000 |
17 | | 06'10" (+01'15") | 500 / 8500 |
18 | | 05'06" (+00'11") | 500 / 9000 |
19 | | 05'31" (+00'36") | 500 / 9500 |
20 | | 04'55" | 500 / 10000 |
21 | | 04'42" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 116.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'57" | 00:11'46" |
3 | 05'47" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'40" | 00:29'01" |
6 | 05'43" | 00:34'44" |
7 | 05'37" | 00:40'21" |
8 | 05'58" | 00:46'19" |
9 | 05'38" | 00:51'57" |
10 | 05'14" | 00:57'11" |
10.0 | 04'29" | 00:57'16" |