8.2 km | 00:34:57 | 04:14/km日期: 2021-12-14 19:00 - 平均心率: 160 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'18" / 04'11" / 04'22" / 04'15" / 04'11" / 04'14" / 04'13" / 04'15" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'13") | 410 / 410 |
2 | | 04'17" (+00'15") | 409 / 819 |
3 | | 04'10" (+00'08") | 412 / 1232 |
4 | | 04'13" (+00'11") | 411 / 1644 |
5 | | 04'19" (+00'17") | 410 / 2055 |
6 | | 04'13" (+00'11") | 410 / 2466 |
7 | | 04'21" (+00'19") | 406 / 2873 |
8 | | 04'13" (+00'11") | 410 / 3283 |
9 | | 04'14" (+00'12") | 410 / 3694 |
10 | | 04'17" (+00'15") | 410 / 4105 |
11 | | 04'14" (+00'12") | 409 / 4514 |
12 | | 04'12" (+00'10") | 409 / 4923 |
13 | | 04'19" (+00'17") | 407 / 5331 |
14 | | 04'07" (+00'05") | 417 / 5749 |
15 | | 04'20" (+00'18") | 407 / 6156 |
16 | | 04'11" (+00'09") | 415 / 6571 |
17 | | 04'13" (+00'11") | 408 / 6980 |
18 | | 04'12" (+00'10") | 411 / 7392 |
19 | | 04'12" (+00'10") | 410 / 7802 |
20 | | 04'02" | 409 / 8211 |
21 | | 12'38" (+08'36") | 13 / 8225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 318.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'11" | 00:08'29" |
3 | 04'22" | 00:12'51" |
4 | 04'15" | 00:17'06" |
5 | 04'11" | 00:21'17" |
6 | 04'14" | 00:25'31" |
7 | 04'13" | 00:29'44" |
8 | 04'15" | 00:33'59" |
8.2 | 04'17" | 00:34'57" |