32.3 km | 02:59:25 | 05:33/km日期: 2021-12-12 05:13 - 總爬升: 572 m - 地點: 新庄子經球場 - 天氣: 飄飄雨 - 平均心率: 167 - 卡路里: 2102 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'44" / 05'36" / 05'30" / 05'26" / 05'34" / 04'57" / 05'08" / 05'34" / 05'37" / 05'48" / 05'28" / 05'26" / 05'34" / 05'36" / 05'17" / 05'13" / 05'31" / 05'55" / 05'47" / 05'50" / 05'49" / 06'59" / 06'04" / 06'08" / 05'37" / 05'42" / 05'26" / 05'28" / 05'25" / 05'22" / 05'17" / 04'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'50") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 05'36" (+00'39") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'31" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'58") | 1000 / 18000 |
| 19 | | 05'47" (+00'50") | 1000 / 19000 |
| 20 | | 05'49" (+00'52") | 1000 / 20000 |
| 21 | | 05'49" (+00'52") | 1000 / 21000 |
| 22 | | 05'51" (+00'54") | 1000 / 22000 |
| 23 | | 06'03" (+01'06") | 1000 / 23000 |
| 24 | | 06'06" (+01'09") | 1000 / 24000 |
| 25 | | 05'37" (+00'40") | 1000 / 25000 |
| 26 | | 05'42" (+00'45") | 1000 / 26000 |
| 27 | | 05'25" (+00'28") | 1000 / 27000 |
| 28 | | 05'27" (+00'30") | 1000 / 28000 |
| 29 | | 05'25" (+00'28") | 1000 / 29000 |
| 30 | | 05'21" (+00'24") | 1000 / 30000 |
| 31 | | 05'17" (+00'20") | 1000 / 31000 |
| 32 | | 04'59" (+00'02") | 1000 / 32000 |
| 33 | | 05'34" (+00'37") | 318 / 32318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
295.31 km 
mizuno wave rebellion 累積 :
2184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 04'57" | 00:32'47" |
| 7 | 05'08" | 00:37'55" |
| 8 | 05'34" | 00:43'29" |
| 9 | 05'37" | 00:49'06" |
| 10 | 05'48" | 00:54'54" |
| 11 | 05'28" | 01:00'22" |
| 12 | 05'26" | 01:05'48" |
| 13 | 05'34" | 01:11'22" |
| 14 | 05'36" | 01:16'58" |
| 15 | 05'17" | 01:22'15" |
| 16 | 05'13" | 01:27'28" |
| 17 | 05'31" | 01:32'59" |
| 18 | 05'55" | 01:38'54" |
| 19 | 05'47" | 01:44'41" |
| 20 | 05'50" | 01:50'31" |
| 21 | 05'49" | 01:56'20" |
| 22 | 06'59" | 02:03'19" |
| 23 | 06'04" | 02:09'23" |
| 24 | 06'08" | 02:15'31" |
| 25 | 05'37" | 02:21'08" |
| 26 | 05'42" | 02:26'50" |
| 27 | 05'26" | 02:32'16" |
| 28 | 05'28" | 02:37'44" |
| 29 | 05'25" | 02:43'09" |
| 30 | 05'22" | 02:48'31" |
| 31 | 05'17" | 02:53'48" |
| 32 | 04'59" | 02:58'47" |
| 32.3 | 05'35" | 03:00'34" |
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