38.9 km | 04:38:19 | 07:09/km日期: 2021-12-12 04:41 - 總爬升: 592 m - 平均心率: 125 - 卡路里: 2132 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'27" / 07'09" / 06'51" / 06'45" / 08'04" / 07'37" / 06'50" / 06'49" / 06'55" / 13'18" / 07'29" / 09'58" / 09'44" / 14'12" / 07'48" / 06'35" / 06'28" / 06'48" / 06'25" / 06'53" / 23'52" / 08'17" / 06'16" / 05'58" / 07'07" / 07'22" / 11'35" / 07'37" / 08'29" / 13'08" / 05'30" / 05'33" / 05'31" / 05'50" / 07'35" / 08'02" / 07'20" / 06'19" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'57") | 1000 / 1000 |
| 2 | | 07'08" (+01'39") | 1000 / 2000 |
| 3 | | 06'51" (+01'22") | 1000 / 3000 |
| 4 | | 06'44" (+01'15") | 1000 / 4000 |
| 5 | | 08'03" (+02'34") | 1000 / 5000 |
| 6 | | 07'36" (+02'07") | 1000 / 6000 |
| 7 | | 06'49" (+01'20") | 1000 / 7000 |
| 8 | | 06'47" (+01'18") | 1000 / 8000 |
| 9 | | 06'56" (+01'27") | 1000 / 9000 |
| 10 | | 07'07" (+01'38") | 1000 / 10000 |
| 11 | | 07'08" (+01'39") | 1000 / 11000 |
| 12 | | 07'03" (+01'34") | 1000 / 12000 |
| 13 | | 08'58" (+03'29") | 1000 / 13000 |
| 14 | | 12'30" (+07'01") | 1000 / 14000 |
| 15 | | 07'48" (+02'19") | 1000 / 15000 |
| 16 | | 06'34" (+01'05") | 1000 / 16000 |
| 17 | | 06'28" (+00'59") | 1000 / 17000 |
| 18 | | 06'47" (+01'18") | 1000 / 18000 |
| 19 | | 06'25" (+00'56") | 1000 / 19000 |
| 20 | | 05'38" (+00'09") | 1000 / 20000 |
| 21 | | 08'42" (+03'13") | 1000 / 21000 |
| 22 | | 08'16" (+02'47") | 1000 / 22000 |
| 23 | | 06'15" (+00'46") | 1000 / 23000 |
| 24 | | 05'57" (+00'28") | 1000 / 24000 |
| 25 | | 06'45" (+01'16") | 1000 / 25000 |
| 26 | | 07'22" (+01'53") | 1000 / 26000 |
| 27 | | 08'26" (+02'57") | 1000 / 27000 |
| 28 | | 07'36" (+02'07") | 1000 / 28000 |
| 29 | | 08'28" (+02'59") | 1000 / 29000 |
| 30 | | 06'24" (+00'55") | 1000 / 30000 |
| 31 | | 05'29" | 1000 / 31000 |
| 32 | | 05'33" (+00'04") | 1000 / 32000 |
| 33 | | 05'30" (+00'01") | 1000 / 33000 |
| 34 | | 05'49" (+00'20") | 1000 / 34000 |
| 35 | | 07'35" (+02'06") | 1000 / 35000 |
| 36 | | 08'02" (+02'33") | 1000 / 36000 |
| 37 | | 07'19" (+01'50") | 1000 / 37000 |
| 38 | | 06'19" (+00'50") | 1000 / 38000 |
| 39 | | 06'10" (+00'41") | 880 / 38880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
557.25 km 
ADIDAS Boston10 FY4079 累積 :
322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'09" | 00:14'36" |
| 3 | 06'51" | 00:21'27" |
| 4 | 06'45" | 00:28'12" |
| 5 | 08'04" | 00:36'16" |
| 6 | 07'37" | 00:43'53" |
| 7 | 06'50" | 00:50'43" |
| 8 | 06'49" | 00:57'32" |
| 9 | 06'55" | 01:04'27" |
| 10 | 13'18" | 01:17'45" |
| 11 | 07'29" | 01:25'14" |
| 12 | 09'58" | 01:35'12" |
| 13 | 09'44" | 01:44'56" |
| 14 | 14'12" | 01:59'08" |
| 15 | 07'48" | 02:06'56" |
| 16 | 06'35" | 02:13'31" |
| 17 | 06'28" | 02:19'59" |
| 18 | 06'48" | 02:26'47" |
| 19 | 06'25" | 02:33'12" |
| 20 | 06'53" | 02:40'05" |
| 21 | 23'52" | 03:03'57" |
| 22 | 08'17" | 03:12'14" |
| 23 | 06'16" | 03:18'30" |
| 24 | 05'58" | 03:24'28" |
| 25 | 07'07" | 03:31'35" |
| 26 | 07'22" | 03:38'57" |
| 27 | 11'35" | 03:50'32" |
| 28 | 07'37" | 03:58'09" |
| 29 | 08'29" | 04:06'38" |
| 30 | 13'08" | 04:19'46" |
| 31 | 05'30" | 04:25'16" |
| 32 | 05'33" | 04:30'49" |
| 33 | 05'31" | 04:36'20" |
| 34 | 05'50" | 04:42'10" |
| 35 | 07'35" | 04:49'45" |
| 36 | 08'02" | 04:57'47" |
| 37 | 07'20" | 05:05'07" |
| 38 | 06'19" | 05:11'26" |
| 38.9 | 10'52" | 05:21'00" |
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