50.4 km | 07:44:10 | 09:12/km日期: 2021-12-11 08:00 - 總爬升: 586 m - 平均心率: 146 - 卡路里: 4669 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 10'32" / 08'37" / 08'27" / 09'57" / 09'59" / 07'20" / 08'15" / 08'53" / 08'22" / 12'29" / 08'02" / 26'51" / 09'42" / 09'31" / 08'19" / 07'57" / 08'29" / 08'51" / 09'19" / 10'41" / 08'53" / 08'05" / 08'22" / 13'40" / 07'46" / 09'25" / 13'00" / 11'31" / 09'42" / 09'14" / 12'49" / 08'18" / 08'41" / 08'50" / 27'01" / 12'01" / 17'21" / 09'51" / 08'37" / 08'50" / 09'06" / 09'19" / 10'01" / 08'53" / 08'09" / 07'05" / 06'47" / 06'36" / 07'05" / 07'11" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 08'37" | 00:19'09" |
| 3 | 08'27" | 00:27'36" |
| 4 | 09'57" | 00:37'33" |
| 5 | 09'59" | 00:47'32" |
| 6 | 07'20" | 00:54'52" |
| 7 | 08'15" | 01:03'07" |
| 8 | 08'53" | 01:12'00" |
| 9 | 08'22" | 01:20'22" |
| 10 | 12'29" | 01:32'51" |
| 11 | 08'02" | 01:40'53" |
| 12 | 26'51" | 02:07'44" |
| 13 | 09'42" | 02:17'26" |
| 14 | 09'31" | 02:26'57" |
| 15 | 08'19" | 02:35'16" |
| 16 | 07'57" | 02:43'13" |
| 17 | 08'29" | 02:51'42" |
| 18 | 08'51" | 03:00'33" |
| 19 | 09'19" | 03:09'52" |
| 20 | 10'41" | 03:20'33" |
| 21 | 08'53" | 03:29'26" |
| 22 | 08'05" | 03:37'31" |
| 23 | 08'22" | 03:45'53" |
| 24 | 13'40" | 03:59'33" |
| 25 | 07'46" | 04:07'19" |
| 26 | 09'25" | 04:16'44" |
| 27 | 13'00" | 04:29'44" |
| 28 | 11'31" | 04:41'15" |
| 29 | 09'42" | 04:50'57" |
| 30 | 09'14" | 05:00'11" |
| 31 | 12'49" | 05:13'00" |
| 32 | 08'18" | 05:21'18" |
| 33 | 08'41" | 05:29'59" |
| 34 | 08'50" | 05:38'49" |
| 35 | 27'01" | 06:05'50" |
| 36 | 12'01" | 06:17'51" |
| 37 | 17'21" | 06:35'12" |
| 38 | 09'51" | 06:45'03" |
| 39 | 08'37" | 06:53'40" |
| 40 | 08'50" | 07:02'30" |
| 41 | 09'06" | 07:11'36" |
| 42 | 09'19" | 07:20'55" |
| 43 | 10'01" | 07:30'56" |
| 44 | 08'53" | 07:39'49" |
| 45 | 08'09" | 07:47'58" |
| 46 | 07'05" | 07:55'03" |
| 47 | 06'47" | 08:01'50" |
| 48 | 06'36" | 08:08'26" |
| 49 | 07'05" | 08:15'31" |
| 50 | 07'11" | 08:22'42" |
| 50.4 | 06'26" | 08:25'15" |
留言 
