10.0 km | 00:52:39 | 05:15/km日期: 2021-12-10 18:20 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 188 - PM2.5: 良好(20)
Pace: 05'40" / 05'21" / 05'30" / 05'27" / 05'15" / 05'20" / 05'17" / 05'00" / 04'56" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 02'24" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'00" | 00:42'50" |
| 9 | 04'56" | 00:47'46" |
| 10 | 04'54" | 00:52'40" |
| 10.0 | 03'30" | 00:52'41" |
展開計圈分析
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