12.0 km | 00:59:57 | 04:59/km日期: 2021-12-12 17:56 - 地點: 自家 - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 180
Pace: 07'08" / 06'08" / 06'05" / 06'11" / 06'07" / 06'18" / 06'20" / 06'13" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 10'14" (+04'14") | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
151.53 km 
母子鱷魚 跟上來---黑 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'08" | 00:13'16" |
| 3 | 06'05" | 00:19'21" |
| 4 | 06'11" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 06'18" | 00:37'57" |
| 7 | 06'20" | 00:44'17" |
| 8 | 06'13" | 00:50'30" |
| 9 | 06'01" | 00:56'31" |
| 9.3 | 10'13" | 00:59'58" |
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