14.0 km | 01:00:50 | 04:20/km日期: 2021-12-14 16:39 - 平均心率: 151 - 卡路里: 1024 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 04'31" / 04'24" / 04'29" / 04'27" / 04'20" / 04'13" / 04'12" / 04'14" / 04'21" / 04'22" / 04'21" / 04'17" / 04'14" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'32") | 457 / 457 |
| 2 | | 04'24" (+00'16") | 478 / 935 |
| 3 | | 04'18" (+00'10") | 475 / 1410 |
| 4 | | 04'23" (+00'15") | 466 / 1877 |
| 5 | | 04'22" (+00'14") | 467 / 2345 |
| 6 | | 04'28" (+00'20") | 454 / 2800 |
| 7 | | 04'27" (+00'19") | 459 / 3259 |
| 8 | | 04'29" (+00'21") | 452 / 3711 |
| 9 | | 04'17" (+00'09") | 467 / 4179 |
| 10 | | 04'19" (+00'11") | 467 / 4647 |
| 11 | | 04'22" (+00'14") | 465 / 5112 |
| 12 | | 04'17" (+00'09") | 470 / 5583 |
| 13 | | 04'19" (+00'11") | 462 / 6045 |
| 14 | | 04'14" (+00'06") | 462 / 6507 |
| 15 | | 04'09" (+00'01") | 473 / 6980 |
| 16 | | 04'09" (+00'01") | 472 / 7453 |
| 17 | | 04'14" (+00'06") | 468 / 7921 |
| 18 | | 04'20" (+00'12") | 465 / 8386 |
| 19 | | 04'17" (+00'09") | 473 / 8860 |
| 20 | | 04'22" (+00'14") | 460 / 9321 |
| 21 | | 04'20" (+00'12") | 468 / 9789 |
| 22 | | 04'19" (+00'11") | 465 / 10255 |
| 23 | | 04'23" (+00'15") | 470 / 10725 |
| 24 | | 04'19" (+00'11") | 470 / 11196 |
| 25 | | 04'21" (+00'13") | 474 / 11670 |
| 26 | | 04'08" | 466 / 12137 |
| 27 | | 04'17" (+00'09") | 465 / 12602 |
| 28 | | 04'10" (+00'02") | 471 / 13073 |
| 29 | | 04'29" (+00'21") | 466 / 13540 |
| 30 | | 04'21" (+00'13") | 462 / 14003 |
| 31 | | 06'04" (+01'56") | 10 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 383.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'20" | 00:22'11" |
| 6 | 04'13" | 00:26'24" |
| 7 | 04'12" | 00:30'36" |
| 8 | 04'14" | 00:34'50" |
| 9 | 04'21" | 00:39'11" |
| 10 | 04'22" | 00:43'33" |
| 11 | 04'21" | 00:47'54" |
| 12 | 04'17" | 00:52'11" |
| 13 | 04'14" | 00:56'25" |
| 14 | 04'21" | 01:00'46" |
| 14.0 | 04'42" | 01:00'50" |
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