10.0 km | 00:53:57 | 05:22/km日期: 2021-12-12 15:12 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'16" / 05'26" / 05'28" / 05'10" / 05'02" / 04'58" / 05'33" / 05'12" / 06'07" / 05'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+01'32") | 1000 / 2000 |
| 3 | | 05'43" (+01'49") | 747 / 2747 |
| 4 | | 05'07" (+01'13") | 32 / 2779 |
| 5 | | 05'01" (+01'07") | 597 / 3377 |
| 6 | | 04'26" (+00'32") | 37 / 3414 |
| 7 | | 05'10" (+01'16") | 579 / 3994 |
| 8 | | 04'47" (+00'53") | 34 / 4029 |
| 9 | | 04'59" (+01'05") | 601 / 4630 |
| 10 | | 04'15" (+00'21") | 39 / 4669 |
| 11 | | 05'03" (+01'09") | 593 / 5263 |
| 12 | | 04'13" (+00'19") | 39 / 5302 |
| 13 | | 05'19" (+01'25") | 564 / 5867 |
| 14 | | 03'54" | 42 / 5909 |
| 15 | | 05'52" (+01'58") | 510 / 6419 |
| 16 | | 04'17" (+00'23") | 38 / 6458 |
| 17 | | 05'06" (+01'12") | 587 / 7046 |
| 18 | | 04'34" (+00'40") | 36 / 7083 |
| 19 | | 05'25" (+01'31") | 553 / 7636 |
| 20 | | 04'27" (+00'33") | 37 / 7673 |
| 21 | | 05'05" (+01'11") | 589 / 8262 |
| 22 | | 05'06" (+01'12") | 32 / 8295 |
| 23 | | 06'07" (+02'13") | 1000 / 9295 |
| 24 | | 05'40" (+01'46") | 683 / 9979 |
| 25 | | 05'58" (+02'04") | 48 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 203.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'02" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'33" | 00:36'53" |
| 8 | 05'12" | 00:42'05" |
| 9 | 06'07" | 00:48'12" |
| 10 | 05'33" | 00:53'45" |
| 10.0 | 07'14" | 00:53'57" |
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