3.8 km | 01:03:56 | 16:53/km日期: 2021-12-13 15:31 - 平均心率: 129 - 卡路里: 436 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 14'37" / 15'31" / 18'54" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+01'06") | 212 / 212 |
| 2 | | 56'49" (+54'07") | 60 / 272 |
| 3 | | 04'11" (+01'29") | 202 / 475 |
| 4 | | 01:22'44" (+20'02") | 46 / 521 |
| 5 | | 04'07" (+01'25") | 211 / 732 |
| 6 | | 01:03'36" (+00'54") | 62 / 794 |
| 7 | | 04'01" (+01'19") | 212 / 1007 |
| 8 | | 54'19" (+51'37") | 74 / 1082 |
| 9 | | 04'19" (+01'37") | 204 / 1286 |
| 10 | | 01:12'03" (+09'21") | 61 / 1347 |
| 11 | | 03'49" (+01'07") | 214 / 1562 |
| 12 | | 18'39" (+15'57") | 247 / 1810 |
| 13 | | 03'40" (+00'58") | 191 / 2002 |
| 14 | | 57'13" (+54'31") | 67 / 2069 |
| 15 | | 03'46" (+01'04") | 192 / 2262 |
| 16 | | 52'44" (+50'02") | 77 / 2340 |
| 17 | | 03'19" (+00'37") | 193 / 2533 |
| 18 | | 01:07'34" (+04'52") | 94 / 2628 |
| 19 | | 02'51" (+00'09") | 192 / 2820 |
| 20 | | 49'44" (+47'02") | 45 / 2865 |
| 21 | | 02'58" (+00'16") | 188 / 3054 |
| 22 | | 50'19" (+47'37") | 42 / 3097 |
| 23 | | 02'51" (+00'09") | 188 / 3285 |
| 24 | | 44'25" (+41'43") | 55 / 3341 |
| 25 | | 02'42" | 193 / 3534 |
| 26 | | 36'00" (+33'18") | 252 / 3786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 187.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 15'31" | 00:30'08" |
| 3 | 18'54" | 00:49'02" |
| 3.8 | 17'43" | 01:02'59" |
ricky tseng 說推
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