21.1 km | 01:56:51 | 05:32/km日期: 2021-12-12 06:09 - 總爬升: 124 m - 地點: 頭前溪左岸 - 天氣: 涼 - 平均心率: 185 - 卡路里: 1329 Cal - 總步數: 22356 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'49" / 05'36" / 05'31" / 05'24" / 05'27" / 05'27" / 05'33" / 05'33" / 05'27" / 05'22" / 05'28" / 05'29" / 05'51" / 05'22" / 05'30" / 05'30" / 05'26" / 05'24" / 05'15" / 05'11" / 05'11" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'38") | 1002 / 1002 | 187 / 91 |
| 2 | | 05'39" (+00'27") | 1002 / 2004 | 189 / 93 |
| 3 | | 05'33" (+00'21") | 1000 / 3004 | 191 / 93 |
| 4 | | 05'27" (+00'15") | 1000 / 4005 | 190 / 95 |
| 5 | | 05'26" (+00'14") | 1002 / 5007 | 191 / 96 |
| 6 | | 05'30" (+00'18") | 1000 / 6008 | 191 / 94 |
| 7 | | 05'36" (+00'24") | 1000 / 7009 | 190 / 93 |
| 8 | | 05'37" (+00'25") | 1001 / 8010 | 191 / 92 |
| 9 | | 05'32" (+00'20") | 1001 / 9011 | 193 / 93 |
| 10 | | 05'28" (+00'16") | 1002 / 10013 | 192 / 95 |
| 11 | | 05'35" (+00'23") | 1000 / 11014 | 191 / 93 |
| 12 | | 05'34" (+00'22") | 1001 / 12015 | 192 / 93 |
| 13 | | 05'55" (+00'43") | 1000 / 13015 | 189 / 88 |
| 14 | | 05'26" (+00'14") | 1000 / 14015 | 192 / 95 |
| 15 | | 05'38" (+00'26") | 1001 / 15017 | 190 / 93 |
| 16 | | 05'32" (+00'20") | 1000 / 16018 | 191 / 94 |
| 17 | | 05'43" (+00'31") | 1001 / 17019 | 190 / 91 |
| 18 | | 05'18" (+00'06") | 1002 / 18021 | 191 / 98 |
| 19 | | 05'12" | 1002 / 19023 | 193 / 99 |
| 20 | | 05'15" (+00'03") | 1002 / 20026 | 192 / 99 |
| 21 | | 05'14" (+00'02") | 1000 / 21026 | 192 / 99 |
| 22 | | 06'12" (+01'00") | 80 / 21107 | 192 / 83 |
台北馬賽前的半馬練習, 比賽時有這樣的天氣就很感恩了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
355.25 km 
Mizuno 皇速 3 J 累積 :
1915.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 05'27" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'33" | 00:44'20" |
| 9 | 05'27" | 00:49'47" |
| 10 | 05'22" | 00:55'09" |
| 11 | 05'28" | 01:00'37" |
| 12 | 05'29" | 01:06'06" |
| 13 | 05'51" | 01:11'57" |
| 14 | 05'22" | 01:17'19" |
| 15 | 05'30" | 01:22'49" |
| 16 | 05'30" | 01:28'19" |
| 17 | 05'26" | 01:33'45" |
| 18 | 05'24" | 01:39'09" |
| 19 | 05'15" | 01:44'24" |
| 20 | 05'11" | 01:49'35" |
| 21 | 05'11" | 01:54'46" |
| 21.1 | 19'17" | 01:56'51" |
展開計圈分析
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