15.6 km | 01:19:08 | 05:04/km日期: 2021-12-13 16:41 - 平均心率: 142 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 05'11" / 05'04" / 05'12" / 05'06" / 05'05" / 05'00" / 04'55" / 04'53" / 05'11" / 05'05" / 05'07" / 04'59" / 04'52" / 05'05" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'09" (+00'18") | 614 / 15614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 189.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'05" | 00:25'38" |
| 6 | 05'00" | 00:30'38" |
| 7 | 04'55" | 00:35'33" |
| 8 | 04'53" | 00:40'26" |
| 9 | 05'11" | 00:45'37" |
| 10 | 05'05" | 00:50'42" |
| 11 | 05'07" | 00:55'49" |
| 12 | 04'59" | 01:00'48" |
| 13 | 04'52" | 01:05'40" |
| 14 | 05'05" | 01:10'45" |
| 15 | 05'12" | 01:15'57" |
| 15.6 | 05'10" | 01:19'08" |
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