25.6 km | 02:23:48 | 05:36/km日期: 2021-12-12 14:00 - 平均心率: 143 - 卡路里: 1632 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'42" / 05'38" / 05'46" / 05'38" / 05'46" / 05'31" / 05'34" / 05'29" / 05'29" / 05'28" / 05'28" / 05'27" / 05'35" / 05'43" / 05'38" / 05'35" / 05'42" / 05'40" / 05'39" / 05'35" / 05'38" / 05'47" / 05'38" / 05'37" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 05'38" (+00'11") | 1000 / 19000 |
| 20 | | 05'34" (+00'07") | 1000 / 20000 |
| 21 | | 05'38" (+00'11") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 1000 / 22000 |
| 23 | | 05'38" (+00'11") | 1000 / 23000 |
| 24 | | 05'37" (+00'10") | 1000 / 24000 |
| 25 | | 05'39" (+00'12") | 1000 / 25000 |
| 26 | | 05'27" | 629 / 25629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
310.04 km 
母子鱷魚🐊跟上來#15 黃 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 8 | 05'29" | 00:45'04" |
| 9 | 05'29" | 00:50'33" |
| 10 | 05'28" | 00:56'01" |
| 11 | 05'28" | 01:01'29" |
| 12 | 05'27" | 01:06'56" |
| 13 | 05'35" | 01:12'31" |
| 14 | 05'43" | 01:18'14" |
| 15 | 05'38" | 01:23'52" |
| 16 | 05'35" | 01:29'27" |
| 17 | 05'42" | 01:35'09" |
| 18 | 05'40" | 01:40'49" |
| 19 | 05'39" | 01:46'28" |
| 20 | 05'35" | 01:52'03" |
| 21 | 05'38" | 01:57'41" |
| 22 | 05'47" | 02:03'28" |
| 23 | 05'38" | 02:09'06" |
| 24 | 05'37" | 02:14'43" |
| 25 | 05'39" | 02:20'22" |
| 25.6 | 05'28" | 02:23'49" |
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