21.9 km | 02:16:42 | 06:14/km日期: 2021-12-12 06:18 - 平均心率: 141 - 卡路里: 1581 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 06'32" / 06'13" / 06'08" / 06'14" / 06'14" / 07'34" / 06'13" / 06'10" / 05'59" / 06'15" / 06'03" / 06'02" / 05'52" / 06'03" / 05'54" / 11'13" / 06'25" / 06'59" / 05'51" / 06'29" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 07'34" (+01'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'04") | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 06'25" (+00'35") | 1000 / 17000 |
| 18 | | 06'59" (+01'09") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 06'29" (+00'39") | 1000 / 20000 |
| 21 | | 06'12" (+00'22") | 1000 / 21000 |
| 22 | | 06'55" (+01'05") | 762 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
184.46 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 07'34" | 00:38'55" |
| 7 | 06'13" | 00:45'08" |
| 8 | 06'10" | 00:51'18" |
| 9 | 05'59" | 00:57'17" |
| 10 | 06'15" | 01:03'32" |
| 11 | 06'03" | 01:09'35" |
| 12 | 06'02" | 01:15'37" |
| 13 | 05'52" | 01:21'29" |
| 14 | 06'03" | 01:27'32" |
| 15 | 05'54" | 01:33'26" |
| 16 | 11'13" | 01:44'39" |
| 17 | 06'25" | 01:51'04" |
| 18 | 06'59" | 01:58'03" |
| 19 | 05'51" | 02:03'54" |
| 20 | 06'29" | 02:10'23" |
| 21 | 06'12" | 02:16'35" |
| 21.8 | 06'55" | 02:21'52" |
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