10.0 km | 00:52:29 | 05:14/km日期: 2021-12-14 05:22 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 08'08" / 06'00" / 06'26" / 05'09" / 05'10" / 04'53" / 04'43" / 04'52" / 04'27" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'58") | 1000 / 1000 |
| 2 | | 05'37" (+01'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 06'10" (+01'44") | 999 / 9999 |
12月累積里程 : 400.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'00" | 00:14'08" |
| 3 | 06'26" | 00:20'34" |
| 4 | 05'09" | 00:25'43" |
| 5 | 05'10" | 00:30'53" |
| 6 | 04'53" | 00:35'46" |
| 7 | 04'43" | 00:40'29" |
| 8 | 04'52" | 00:45'21" |
| 9 | 04'27" | 00:49'48" |
| 10.0 | 20'31" | 01:10'19" |
Autumn Cho 說推
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