32.0 km | 03:11:55 | 05:59/km日期: 2021-12-12 06:26 - 地點: 新化體育公園 - 天氣: 涼爽變爆熱 - 平均心率: 123 - 卡路里: 1874 Cal - 總步數: 35296 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 06'44" / 06'34" / 06'04" / 06'04" / 06'00" / 05'56" / 05'46" / 06'00" / 05'55" / 05'50" / 05'44" / 05'43" / 05'40" / 05'41" / 05'39" / 05'42" / 05'38" / 05'33" / 05'33" / 05'35" / 05'36" / 05'42" / 05'45" / 05'46" / 05'42" / 05'45" / 08'31" / 05'23" / 05'37" / 06'05" / 06'30" / 06'17" / 39'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'43") | 1000 / 1000 | 178 / 78 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 | 178 / 84 |
| 3 | | 06'04" (+00'40") | 1001 / 3002 | 187 / 87 |
| 4 | | 06'04" (+00'40") | 1002 / 4004 | 186 / 88 |
| 5 | | 06'00" (+00'36") | 1001 / 5006 | 185 / 89 |
| 6 | | 05'55" (+00'31") | 1000 / 6006 | 187 / 90 |
| 7 | | 05'44" (+00'20") | 1000 / 7007 | 187 / 92 |
| 8 | | 06'02" (+00'38") | 1000 / 8008 | 184 / 89 |
| 9 | | 05'59" (+00'35") | 1001 / 9009 | 185 / 89 |
| 10 | | 05'52" (+00'28") | 1002 / 10011 | 185 / 91 |
| 11 | | 05'45" (+00'21") | 1000 / 11011 | 185 / 93 |
| 12 | | 05'42" (+00'18") | 1002 / 12014 | 186 / 93 |
| 13 | | 05'40" (+00'16") | 1001 / 13015 | 187 / 93 |
| 14 | | 05'41" (+00'17") | 1002 / 14018 | 187 / 94 |
| 15 | | 05'39" (+00'15") | 1001 / 15019 | 186 / 94 |
| 16 | | 05'45" (+00'21") | 1000 / 16019 | 186 / 92 |
| 17 | | 05'34" (+00'10") | 1001 / 17021 | 188 / 95 |
| 18 | | 05'33" (+00'09") | 1000 / 18021 | 188 / 95 |
| 19 | | 05'35" (+00'11") | 1000 / 19021 | 188 / 95 |
| 20 | | 05'34" (+00'10") | 1001 / 20022 | 188 / 95 |
| 21 | | 05'36" (+00'12") | 1000 / 21023 | 188 / 94 |
| 22 | | 05'47" (+00'23") | 1000 / 22024 | 186 / 92 |
| 23 | | 05'44" (+00'20") | 1000 / 23024 | 187 / 92 |
| 24 | | 05'48" (+00'24") | 1001 / 24026 | 186 / 92 |
| 25 | | 05'41" (+00'17") | 1000 / 25027 | 187 / 93 |
| 26 | | 05'44" (+00'20") | 1001 / 26028 | 187 / 92 |
| 27 | | 08'29" (+03'05") | 1001 / 27030 | 145 / 80 |
| 28 | | 05'24" | 1000 / 28031 | 189 / 97 |
| 29 | | 05'51" (+00'27") | 1001 / 29033 | 185 / 92 |
| 30 | | 06'17" (+00'53") | 1002 / 30035 | 181 / 87 |
| 31 | | 06'37" (+01'13") | 1000 / 31035 | 179 / 83 |
| 32 | | 06'32" (+01'08") | 1001 / 32037 | 179 / 85 |
| 33 | | 07'11" (+01'47") | 11 / 32048 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 716.80 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'04" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 06'00" | 00:31'26" |
| 6 | 05'56" | 00:37'22" |
| 7 | 05'46" | 00:43'08" |
| 8 | 06'00" | 00:49'08" |
| 9 | 05'55" | 00:55'03" |
| 10 | 05'50" | 01:00'53" |
| 11 | 05'44" | 01:06'37" |
| 12 | 05'43" | 01:12'20" |
| 13 | 05'40" | 01:18'00" |
| 14 | 05'41" | 01:23'41" |
| 15 | 05'39" | 01:29'20" |
| 16 | 05'42" | 01:35'02" |
| 17 | 05'38" | 01:40'40" |
| 18 | 05'33" | 01:46'13" |
| 19 | 05'33" | 01:51'46" |
| 20 | 05'35" | 01:57'21" |
| 21 | 05'36" | 02:02'57" |
| 22 | 05'42" | 02:08'39" |
| 23 | 05'45" | 02:14'24" |
| 24 | 05'46" | 02:20'10" |
| 25 | 05'42" | 02:25'52" |
| 26 | 05'45" | 02:31'37" |
| 27 | 08'31" | 02:40'08" |
| 28 | 05'23" | 02:45'31" |
| 29 | 05'37" | 02:51'08" |
| 30 | 06'05" | 02:57'13" |
| 31 | 06'30" | 03:03'43" |
| 32 | 06'17" | 03:10'00" |
| 32.1 | 37'57" | 03:11'55" |
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