12.1 km | 01:15:26 | 06:13/km日期: 2021-12-12 18:29 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'35" / 05'18" / 06'32" / 08'46" / 05'52" / 05'52" / 05'25" / 05'26" / 07'20" / 06'01" / 06'49" / 05'51" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'17") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 06'32" (+01'15") | 1000 / 3000 |
4 | | 08'46" (+03'29") | 1000 / 4000 |
5 | | 05'51" (+00'34") | 1000 / 5000 |
6 | | 05'52" (+00'35") | 1000 / 6000 |
7 | | 05'24" (+00'07") | 1000 / 7000 |
8 | | 05'25" (+00'08") | 1000 / 8000 |
9 | | 07'19" (+02'02") | 1000 / 9000 |
10 | | 06'01" (+00'44") | 1000 / 10000 |
11 | | 06'49" (+01'32") | 1000 / 11000 |
12 | | 05'50" (+00'33") | 1000 / 12000 |
13 | | 05'32" (+00'15") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
12月累積里程 : 506.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 06'32" | 00:17'25" |
4 | 08'46" | 00:26'11" |
5 | 05'52" | 00:32'03" |
6 | 05'52" | 00:37'55" |
7 | 05'25" | 00:43'20" |
8 | 05'26" | 00:48'46" |
9 | 07'20" | 00:56'06" |
10 | 06'01" | 01:02'07" |
11 | 06'49" | 01:08'56" |
12 | 05'51" | 01:14'47" |
12.1 | 05'34" | 01:15'27" |