21.5 km | 02:04:32 | 05:47/km日期: 2021-12-09 17:50 - 平均心率: 146 - 卡路里: 964 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'15" / 06'01" / 10'37" / 05'47" / 05'44" / 05'22" / 05'07" / 05'19" / 05'19" / 05'21" / 05'07" / 05'18" / 05'13" / 05'07" / 05'15" / 05'12" / 05'09" / 05'24" / 05'01" / 11'15" / 08'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'10") | 1000 / 1000 |
2 | | 06'01" (+01'56") | 1000 / 2000 |
3 | | 06'25" (+02'20") | 467 / 2467 |
4 | | 04'12" (+00'07") | 39 / 2507 |
5 | | 05'21" (+01'16") | 46 / 2553 |
6 | | 04'35" (+00'30") | 36 / 2590 |
7 | | 05'17" (+01'12") | 47 / 2637 |
8 | | 04'05" | 40 / 2678 |
9 | | 05'32" (+01'27") | 45 / 2723 |
10 | | 04'23" (+00'18") | 37 / 2761 |
11 | | 05'40" (+01'35") | 43 / 2805 |
12 | | 07'12" (+03'07") | 23 / 2828 |
13 | | 04'38" (+00'33") | 53 / 2882 |
14 | | 06'45" (+02'40") | 443 / 3325 |
15 | | 05'11" (+01'06") | 1000 / 4326 |
16 | | 05'16" (+01'11") | 1000 / 5326 |
17 | | 05'22" (+01'17") | 1000 / 6326 |
18 | | 05'12" (+01'07") | 1000 / 7326 |
19 | | 05'20" (+01'15") | 1000 / 8326 |
20 | | 05'15" (+01'10") | 1000 / 9326 |
21 | | 05'25" (+01'20") | 500 / 9826 |
22 | | 05'06" (+01'01") | 1000 / 10826 |
23 | | 05'20" (+01'15") | 1000 / 11826 |
24 | | 05'12" (+01'07") | 1000 / 12826 |
25 | | 05'11" (+01'06") | 1000 / 13826 |
26 | | 05'10" (+01'05") | 1000 / 14826 |
27 | | 05'15" (+01'10") | 1000 / 15826 |
28 | | 05'13" (+01'08") | 500 / 16326 |
29 | | 05'11" (+01'06") | 1000 / 17326 |
30 | | 05'20" (+01'15") | 1000 / 18326 |
31 | | 04'49" (+00'44") | 1000 / 19326 |
32 | | 12'21" (+08'16") | 1000 / 20326 |
33 | | 06'58" (+02'53") | 1000 / 21326 |
34 | | 07'00" (+02'55") | 178 / 21504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'01" | 00:12'16" |
3 | 10'37" | 00:22'53" |
4 | 05'47" | 00:28'40" |
5 | 05'44" | 00:34'24" |
6 | 05'22" | 00:39'46" |
7 | 05'07" | 00:44'53" |
8 | 05'19" | 00:50'12" |
9 | 05'19" | 00:55'31" |
10 | 05'21" | 01:00'52" |
11 | 05'07" | 01:05'59" |
12 | 05'18" | 01:11'17" |
13 | 05'13" | 01:16'30" |
14 | 05'07" | 01:21'37" |
15 | 05'15" | 01:26'52" |
16 | 05'12" | 01:32'04" |
17 | 05'09" | 01:37'13" |
18 | 05'24" | 01:42'37" |
19 | 05'01" | 01:47'38" |
20 | 11'15" | 01:58'53" |
21 | 08'33" | 02:07'26" |
21.5 | 06'56" | 02:10'56" |