4.0 km | 00:33:51 | 08:33/km日期: 2021-12-08 20:17 - 平均心率: 146 - 卡路里: 301 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'13" / 08'49" / 10'36" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 233 / 233 |
2 | | 48'48" (+44'24") | 20 / 253 |
3 | | 04'31" (+00'07") | 229 / 483 |
4 | | 23'09" (+18'45") | 41 / 524 |
5 | | 05'13" (+00'49") | 200 / 725 |
6 | | 19'09" (+14'45") | 54 / 779 |
7 | | 04'38" (+00'14") | 211 / 991 |
8 | | 21'23" (+16'59") | 49 / 1041 |
9 | | 04'43" (+00'19") | 205 / 1246 |
10 | | 25'43" (+21'19") | 43 / 1289 |
11 | | 04'41" (+00'17") | 222 / 1512 |
12 | | 38'19" (+33'55") | 32 / 1545 |
13 | | 05'03" (+00'39") | 200 / 1745 |
14 | | 30'13" (+25'49") | 34 / 1780 |
15 | | 05'14" (+00'50") | 190 / 1971 |
16 | | 34'26" (+30'02") | 56 / 2027 |
17 | | 05'13" (+00'49") | 198 / 2225 |
18 | | 36'58" (+32'34") | 27 / 2253 |
19 | | 04'44" (+00'20") | 219 / 2472 |
20 | | 32'35" (+28'11") | 38 / 2511 |
21 | | 05'09" (+00'45") | 201 / 2713 |
22 | | 01:06'34" (+02'10") | 18 / 2731 |
23 | | 04'40" (+00'16") | 215 / 2947 |
24 | | 36'47" (+32'23") | 34 / 2982 |
25 | | 05'15" (+00'51") | 200 / 3182 |
26 | | 30'56" (+26'32") | 34 / 3217 |
27 | | 04'49" (+00'25") | 220 / 3438 |
28 | | 20'13" (+15'49") | 52 / 3490 |
29 | | 04'54" (+00'30") | 208 / 3699 |
30 | | 27'54" (+23'30") | 37 / 3737 |
31 | | 04'43" (+00'19") | 215 / 3952 |
32 | | 10'22" (+05'58") | 3 / 3956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 92.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'49" | 00:16'02" |
3 | 10'36" | 00:26'38" |
4.0 | 07'34" | 00:33'53" |