8.1 km | 00:36:27 | 04:31/km日期: 2021-12-13 19:28 - 平均心率: 167 - 卡路里: 488 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 03'41" / 03'53" / 04'06" / 04'10" / 04'06" / 04'06" / 07'17" / 04'05" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'00") | 296 / 296 |
2 | | 04'13" (+00'26") | 1000 / 1296 |
3 | | 03'57" (+00'10") | 260 / 1556 |
4 | | 03'47" | 440 / 1997 |
5 | | 03'56" (+00'09") | 425 / 2423 |
6 | | 04'08" (+00'21") | 410 / 2833 |
7 | | 04'12" (+00'25") | 411 / 3245 |
8 | | 04'08" (+00'21") | 408 / 3653 |
9 | | 04'04" (+00'17") | 416 / 4069 |
10 | | 04'14" (+00'27") | 409 / 4478 |
11 | | 04'04" (+00'17") | 413 / 4892 |
12 | | 04'02" (+00'15") | 417 / 5309 |
13 | | 04'08" (+00'21") | 405 / 5714 |
14 | | 04'01" (+00'14") | 409 / 6123 |
15 | | 03'48" (+00'01") | 40 / 6164 |
16 | | 22'58" (+19'11") | 171 / 6336 |
17 | | 04'02" (+00'15") | 396 / 6732 |
18 | | 04'06" (+00'19") | 411 / 7144 |
19 | | 04'06" (+00'19") | 404 / 7548 |
20 | | 04'10" (+00'23") | 403 / 7952 |
21 | | 04'01" (+00'14") | 108 / 8061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'53" | 00:07'34" |
3 | 04'06" | 00:11'40" |
4 | 04'10" | 00:15'50" |
5 | 04'06" | 00:19'56" |
6 | 04'06" | 00:24'02" |
7 | 07'17" | 00:31'19" |
8 | 04'05" | 00:35'24" |
8.1 | 04'37" | 00:35'41" |