13.0 km | 01:40:50 | 07:44/km日期: 2021-12-10 14:04 - 總爬升: 170 m - 平均心率: 157 - 卡路里: 727 Cal - 總步數: 15100 - 平均步頻: 149 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'29" / 06'28" / 09'57" / 06'30" / 06'09" / 06'03" / 07'14" / 06'18" / 06'27" / 08'01" / 06'40" / 06'38" / 12'26" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'20") | 1000 / 1000 | 171 / 77 |
2 | | 06'34" (+00'24") | 1000 / 2001 | 171 / 88 |
3 | | 10'00" (+03'50") | 1000 / 3002 | 122 / 81 |
4 | | 06'31" (+00'21") | 1000 / 4003 | 172 / 88 |
5 | | 06'13" (+00'03") | 1002 / 5005 | 174 / 92 |
6 | | 06'10" | 1000 / 6005 | 174 / 92 |
7 | | 07'15" (+01'05") | 1000 / 7006 | 165 / 83 |
8 | | 06'34" (+00'24") | 1000 / 8006 | 174 / 86 |
9 | | 06'18" (+00'08") | 1002 / 9009 | 176 / 89 |
10 | | 08'07" (+01'57") | 1000 / 10010 | 160 / 76 |
11 | | 06'41" (+00'31") | 1002 / 11012 | 174 / 85 |
12 | | 06'53" (+00'43") | 1000 / 12013 | 170 / 85 |
13 | | 15'20" (+09'10") | 1016 / 13029 | 65 / 99 |
14 | | 01:05'14" (+59'04") | 52 / 13082 | 8 / 175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.87 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'28" | 00:13'57" |
3 | 09'57" | 00:23'54" |
4 | 06'30" | 00:30'24" |
5 | 06'09" | 00:36'33" |
6 | 06'03" | 00:42'36" |
7 | 07'14" | 00:49'50" |
8 | 06'18" | 00:56'08" |
9 | 06'27" | 01:02'35" |
10 | 08'01" | 01:10'36" |
11 | 06'40" | 01:17'16" |
12 | 06'38" | 01:23'54" |
13 | 12'26" | 01:36'20" |
13.0 | 149'00" | 01:40'50" |