20.9 km | 02:00:58 | 05:47/km日期: 2021-12-12 05:43 - 總爬升: 270 m - 平均心率: 162 - 卡路里: 1892 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(45)
Pace: 05'27" / 05'35" / 05'42" / 05'51" / 05'40" / 05'45" / 06'00" / 05'55" / 05'47" / 06'08" / 06'04" / 05'49" / 06'00" / 05'37" / 05'46" / 05'50" / 05'59" / 05'42" / 05'51" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'31") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'44" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 867 / 20867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'35" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'51" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 05'45" | 00:34'00" |
| 7 | 06'00" | 00:40'00" |
| 8 | 05'55" | 00:45'55" |
| 9 | 05'47" | 00:51'42" |
| 10 | 06'08" | 00:57'50" |
| 11 | 06'04" | 01:03'54" |
| 12 | 05'49" | 01:09'43" |
| 13 | 06'00" | 01:15'43" |
| 14 | 05'37" | 01:21'20" |
| 15 | 05'46" | 01:27'06" |
| 16 | 05'50" | 01:32'56" |
| 17 | 05'59" | 01:38'55" |
| 18 | 05'42" | 01:44'37" |
| 19 | 05'51" | 01:50'28" |
| 20 | 05'44" | 01:56'12" |
| 20.9 | 05'29" | 02:00'58" |
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