5.2 km | 00:30:42 | 05:53/km日期: 2021-10-12 20:37 - 卡路里: 390 Cal - 平均步頻: 182
Pace: 06'11" / 05'51" / 05'42" / 05'58" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" | 219 / 5219 |
10月累積里程 : 164.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 5.2 | 05'32" | 00:30'38" |
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