15.6 km | 01:42:38 | 06:34/km日期: 2021-12-12 06:01 - 總爬升: 199 m - 平均心率: 166 - 卡路里: 1278 Cal - 平均步頻: 190 - PM2.5: 良好(19)
Pace: 06'19" / 06'16" / 06'22" / 06'46" / 06'55" / 07'30" / 07'58" / 07'52" / 05'50" / 06'15" / 05'59" / 10'26" / 05'54" / 06'26" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'56") | 1000 / 4000 |
| 5 | | 06'55" (+01'05") | 1000 / 5000 |
| 6 | | 07'29" (+01'39") | 1000 / 6000 |
| 7 | | 07'57" (+02'07") | 1000 / 7000 |
| 8 | | 07'31" (+01'41") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 1000 / 13000 |
| 14 | | 06'26" (+00'36") | 1000 / 14000 |
| 15 | | 06'20" (+00'30") | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 618 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 06'46" | 00:25'43" |
| 5 | 06'55" | 00:32'38" |
| 6 | 07'30" | 00:40'08" |
| 7 | 07'58" | 00:48'06" |
| 8 | 07'52" | 00:55'58" |
| 9 | 05'50" | 01:01'48" |
| 10 | 06'15" | 01:08'03" |
| 11 | 05'59" | 01:14'02" |
| 12 | 10'26" | 01:24'28" |
| 13 | 05'54" | 01:30'22" |
| 14 | 06'26" | 01:36'48" |
| 15 | 06'20" | 01:43'08" |
| 15.6 | 06'15" | 01:47'00" |
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