16.3 km | 01:28:04 | 05:24/km日期: 2021-12-11 17:06 - 平均心率: 141 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 08'02" / 11'08" / 04'58" / 04'37" / 04'45" / 05'31" / 05'09" / 04'29" / 05'08" / 05'18" / 04'59" / 05'01" / 05'30" / 04'24" / 04'39" / 06'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'26") | 1000 / 1000 |
| 2 | | 07'22" (+03'04") | 500 / 1500 |
| 3 | | 04'33" (+00'15") | 1000 / 2500 |
| 4 | | 05'36" (+01'18") | 400 / 2900 |
| 5 | | 04'20" (+00'02") | 1000 / 3900 |
| 6 | | 06'02" (+01'44") | 400 / 4300 |
| 7 | | 04'22" (+00'04") | 1000 / 5300 |
| 8 | | 07'06" (+02'48") | 400 / 5700 |
| 9 | | 04'28" (+00'10") | 1000 / 6700 |
| 10 | | 06'18" (+02'00") | 400 / 7100 |
| 11 | | 04'24" (+00'06") | 1000 / 8100 |
| 12 | | 06'31" (+02'13") | 400 / 8500 |
| 13 | | 04'18" | 1000 / 9500 |
| 14 | | 06'41" (+02'23") | 400 / 9900 |
| 15 | | 04'31" (+00'13") | 1000 / 10900 |
| 16 | | 06'59" (+02'41") | 400 / 11300 |
| 17 | | 04'26" (+00'08") | 1000 / 12300 |
| 18 | | 07'02" (+02'44") | 400 / 12700 |
| 19 | | 04'22" (+00'04") | 1000 / 13700 |
| 20 | | 04'28" (+00'10") | 400 / 14100 |
| 21 | | 04'35" (+00'17") | 1000 / 15100 |
| 22 | | 04'35" (+00'17") | 400 / 15500 |
| 23 | | 08'21" (+04'03") | 796 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 11'08" | 00:19'10" |
| 3 | 04'58" | 00:24'08" |
| 4 | 04'37" | 00:28'45" |
| 5 | 04'45" | 00:33'30" |
| 6 | 05'31" | 00:39'01" |
| 7 | 05'09" | 00:44'10" |
| 8 | 04'29" | 00:48'39" |
| 9 | 05'08" | 00:53'47" |
| 10 | 05'18" | 00:59'05" |
| 11 | 04'59" | 01:04'04" |
| 12 | 05'01" | 01:09'05" |
| 13 | 05'30" | 01:14'35" |
| 14 | 04'24" | 01:18'59" |
| 15 | 04'39" | 01:23'38" |
| 16 | 06'39" | 01:30'17" |
| 16.3 | 07'35" | 01:32'32" |
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