12.0 km | 01:01:33 | 05:07/km日期: 2021-12-12 20:56 - 平均心率: 170 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'06" / 05'04" / 05'10" / 05'09" / 05'09" / 05'09" / 05'17" / 05'15" / 05'10" / 05'15" / 05'03" / 533'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'07") | 411 / 411 |
2 | | 05'03" (+00'05") | 410 / 822 |
3 | | 05'04" (+00'06") | 409 / 1231 |
4 | | 05'04" (+00'06") | 819 / 2050 |
5 | | 05'02" (+00'04") | 414 / 2464 |
6 | | 05'06" (+00'08") | 408 / 2872 |
7 | | 05'11" (+00'13") | 410 / 3283 |
8 | | 05'15" (+00'17") | 401 / 3685 |
9 | | 05'13" (+00'15") | 405 / 4091 |
10 | | 05'09" (+00'11") | 406 / 4497 |
11 | | 05'08" (+00'10") | 407 / 4904 |
12 | | 05'05" (+00'07") | 408 / 5313 |
13 | | 05'11" (+00'13") | 408 / 5721 |
14 | | 05'11" (+00'13") | 404 / 6125 |
15 | | 05'20" (+00'22") | 396 / 6522 |
16 | | 05'12" (+00'14") | 408 / 6930 |
17 | | 05'07" (+00'09") | 408 / 7338 |
18 | | 05'13" (+00'15") | 403 / 7742 |
19 | | 05'07" (+00'09") | 412 / 8155 |
20 | | 05'15" (+00'17") | 401 / 8556 |
21 | | 05'16" (+00'18") | 399 / 8956 |
22 | | 05'09" (+00'11") | 403 / 9360 |
23 | | 05'22" (+00'24") | 391 / 9751 |
24 | | 05'14" (+00'16") | 397 / 10149 |
25 | | 04'58" | 1000 / 11149 |
26 | | 04'44" | 860 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 94.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'04" | 00:10'10" |
3 | 05'10" | 00:15'20" |
4 | 05'09" | 00:20'29" |
5 | 05'09" | 00:25'38" |
6 | 05'09" | 00:30'47" |
7 | 05'17" | 00:36'04" |
8 | 05'15" | 00:41'19" |
9 | 05'10" | 00:46'29" |
10 | 05'15" | 00:51'44" |
11 | 05'03" | 00:56'47" |
12.0 | 04'45" | 01:01'35" |