14.0 km | 02:16:45 | 09:44/km日期: 2021-12-12 08:34 - 平均心率: 151 - 卡路里: 991 Cal - 平均步頻: 154
Pace: 10'00" / 08'03" / 09'26" / 08'58" / 08'46" / 09'02" / 09'06" / 14'03" / 09'33" / 09'41" / 09'37" / 09'54" / 09'38" / 10'30" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+01'57") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 09'25" (+01'22") | 1000 / 3000 |
| 4 | | 08'57" (+00'54") | 1000 / 4000 |
| 5 | | 08'46" (+00'43") | 1000 / 5000 |
| 6 | | 09'01" (+00'58") | 1000 / 6000 |
| 7 | | 09'06" (+01'03") | 1000 / 7000 |
| 8 | | 14'02" (+05'59") | 1000 / 8000 |
| 9 | | 09'33" (+01'30") | 1000 / 9000 |
| 10 | | 09'41" (+01'38") | 1000 / 10000 |
| 11 | | 09'37" (+01'34") | 1000 / 11000 |
| 12 | | 09'53" (+01'50") | 1000 / 12000 |
| 13 | | 09'38" (+01'35") | 1000 / 13000 |
| 14 | | 10'30" (+02'27") | 1000 / 14000 |
| 15 | | 13'29" (+05'26") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 480.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'03" | 00:18'03" |
| 3 | 09'26" | 00:27'29" |
| 4 | 08'58" | 00:36'27" |
| 5 | 08'46" | 00:45'13" |
| 6 | 09'02" | 00:54'15" |
| 7 | 09'06" | 01:03'21" |
| 8 | 14'03" | 01:17'24" |
| 9 | 09'33" | 01:26'57" |
| 10 | 09'41" | 01:36'38" |
| 11 | 09'37" | 01:46'15" |
| 12 | 09'54" | 01:56'09" |
| 13 | 09'38" | 02:05'47" |
| 14 | 10'30" | 02:16'17" |
| 14.0 | 13'38" | 02:16'45" |
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