15.2 km | 02:10:23 | 08:34/km日期: 2021-12-05 15:43 - 平均心率: 81 - 卡路里: 404 Cal - 平均步頻: 110
Pace: 09'04" / 05'09" / 04'47" / 05'27" / 06'21" / 06'31" / 07'31" / 07'34" / 06'20" / 26'33" / 05'30" / 05'38" / 09'11" / 11'20" / 07'52" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+01'35") | 1000 / 5000 |
| 6 | | 06'31" (+01'45") | 1000 / 6000 |
| 7 | | 07'30" (+02'44") | 1000 / 7000 |
| 8 | | 07'34" (+02'48") | 1000 / 8000 |
| 9 | | 06'20" (+01'34") | 1000 / 9000 |
| 10 | | 26'31" (+21'45") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 09'10" (+04'24") | 1000 / 13000 |
| 14 | | 11'20" (+06'34") | 1000 / 14000 |
| 15 | | 07'52" (+03'06") | 1000 / 15000 |
| 16 | | 22'54" (+18'08") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
12月累積里程 : 203.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'09" | 00:14'13" |
| 3 | 04'47" | 00:19'00" |
| 4 | 05'27" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 6 | 06'31" | 00:37'19" |
| 7 | 07'31" | 00:44'50" |
| 8 | 07'34" | 00:52'24" |
| 9 | 06'20" | 00:58'44" |
| 10 | 26'33" | 01:25'17" |
| 11 | 05'30" | 01:30'47" |
| 12 | 05'38" | 01:36'25" |
| 13 | 09'11" | 01:45'36" |
| 14 | 11'20" | 01:56'56" |
| 15 | 07'52" | 02:04'48" |
| 15.2 | 22'57" | 02:09'27" |
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