22.9 km | 02:41:07 | 07:02/km日期: 2015-05-30 19:54 - 總爬升: 298 m - 卡路里: 1441 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'06" / 06'48" / 06'46" / 06'33" / 07'02" / 07'44" / 06'46" / 06'00" / 05'45" / 05'44" / 05'35" / 05'32" / 05'33" / 05'33" / 05'33" / 05'45" / 05'55" / 07'18" / 12'26" / 10'21" / 09'01" / 09'55" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 06'48" (+01'17") | 1000 / 2000 |
| 3 | | 06'45" (+01'14") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 07'02" (+01'31") | 1000 / 5000 |
| 6 | | 07'43" (+02'12") | 1000 / 6000 |
| 7 | | 06'45" (+01'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'32" (+00'01") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'23") | 1000 / 17000 |
| 18 | | 07'18" (+01'47") | 1000 / 18000 |
| 19 | | 12'26" (+06'55") | 1000 / 19000 |
| 20 | | 10'19" (+04'48") | 1000 / 20000 |
| 21 | | 09'01" (+03'30") | 1000 / 21000 |
| 22 | | 09'55" (+04'24") | 1000 / 22000 |
| 23 | | 08'27" (+02'56") | 879 / 22879 |
5月累積里程 :
306.54 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'48" | 00:12'54" |
| 3 | 06'46" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 07'02" | 00:33'15" |
| 6 | 07'44" | 00:40'59" |
| 7 | 06'46" | 00:47'45" |
| 8 | 06'00" | 00:53'45" |
| 9 | 05'45" | 00:59'30" |
| 10 | 05'44" | 01:05'14" |
| 11 | 05'35" | 01:10'49" |
| 12 | 05'32" | 01:16'21" |
| 13 | 05'33" | 01:21'54" |
| 14 | 05'33" | 01:27'27" |
| 15 | 05'33" | 01:33'00" |
| 16 | 05'45" | 01:38'45" |
| 17 | 05'55" | 01:44'40" |
| 18 | 07'18" | 01:51'58" |
| 19 | 12'26" | 02:04'24" |
| 20 | 10'21" | 02:14'45" |
| 21 | 09'01" | 02:23'46" |
| 22 | 09'55" | 02:33'41" |
| 22.9 | 08'26" | 02:41'07" |
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