19.7 km | 02:17:56 | 07:00/km日期: 2015-05-31 05:38 - 總爬升: 234 m - 地點: 豬頭皮後山 - 天氣: 有點悶 - 卡路里: 1646 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'56" / 07'27" / 06'45" / 06'25" / 06'14" / 06'55" / 06'49" / 06'25" / 06'53" / 06'57" / 06'06" / 06'13" / 09'37" / 07'04" / 06'59" / 07'18" / 07'20" / 06'38" / 06'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1001 / 1001 |
| 2 | | 07'26" (+01'17") | 1009 / 2010 |
| 3 | | 06'44" (+00'35") | 1005 / 3016 |
| 4 | | 06'24" (+00'15") | 1011 / 4027 |
| 5 | | 06'13" (+00'04") | 1003 / 5030 |
| 6 | | 06'55" (+00'46") | 1003 / 6034 |
| 7 | | 06'48" (+00'39") | 1004 / 7038 |
| 8 | | 06'23" (+00'14") | 1006 / 8044 |
| 9 | | 06'54" (+00'45") | 1015 / 9060 |
| 10 | | 06'53" (+00'44") | 1001 / 10061 |
| 11 | | 06'09" | 1005 / 11066 |
| 12 | | 06'12" (+00'03") | 1002 / 12069 |
| 13 | | 09'39" (+03'30") | 1007 / 13077 |
| 14 | | 07'00" (+00'51") | 995 / 14072 |
| 15 | | 07'03" (+00'54") | 1008 / 15080 |
| 16 | | 07'15" (+01'06") | 1006 / 16087 |
| 17 | | 07'24" (+01'15") | 1001 / 17089 |
| 18 | | 06'30" (+00'21") | 1002 / 18092 |
| 19 | | 06'36" (+00'27") | 1005 / 19098 |
| 20 | | 07'59" (+01'50") | 711 / 19809 |
第一次跑這路線..好玩
進帳 豆花一碗,台啤兩杯,沙士一罐
大滿足!!
5月累積里程 : 122.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'27" | 00:14'23" |
| 3 | 06'45" | 00:21'08" |
| 4 | 06'25" | 00:27'33" |
| 5 | 06'14" | 00:33'47" |
| 6 | 06'55" | 00:40'42" |
| 7 | 06'49" | 00:47'31" |
| 8 | 06'25" | 00:53'56" |
| 9 | 06'53" | 01:00'49" |
| 10 | 06'57" | 01:07'46" |
| 11 | 06'06" | 01:13'52" |
| 12 | 06'13" | 01:20'05" |
| 13 | 09'37" | 01:29'42" |
| 14 | 07'04" | 01:36'46" |
| 15 | 06'59" | 01:43'45" |
| 16 | 07'18" | 01:51'03" |
| 17 | 07'20" | 01:58'23" |
| 18 | 06'38" | 02:05'01" |
| 19 | 06'34" | 02:11'35" |
| 19.7 | 09'05" | 02:17'56" |
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