12.9 km | 01:20:52 | 06:16/km日期: 2021-12-10 20:20 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 849 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'25" / 06'33" / 06'41" / 06'37" / 06'38" / 06'26" / 06'21" / 06'07" / 06'13" / 06'19" / 05'56" / 05'40" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'34") | 319 / 319 |
2 | | 06'28" (+00'47") | 1000 / 1319 |
3 | | 06'37" (+00'56") | 1000 / 2319 |
4 | | 06'40" (+00'59") | 1000 / 3319 |
5 | | 06'38" (+00'57") | 1000 / 4319 |
6 | | 06'33" (+00'52") | 1000 / 5319 |
7 | | 06'24" (+00'43") | 1000 / 6319 |
8 | | 06'13" (+00'32") | 1000 / 7319 |
9 | | 06'08" (+00'27") | 1000 / 8319 |
10 | | 06'18" (+00'37") | 1000 / 9319 |
11 | | 06'16" (+00'35") | 1000 / 10319 |
12 | | 05'41" | 1000 / 11319 |
13 | | 05'48" (+00'07") | 1000 / 12319 |
14 | | 05'24" | 563 / 12883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 49.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'41" | 00:19'39" |
4 | 06'37" | 00:26'16" |
5 | 06'38" | 00:32'54" |
6 | 06'26" | 00:39'20" |
7 | 06'21" | 00:45'41" |
8 | 06'07" | 00:51'48" |
9 | 06'13" | 00:58'01" |
10 | 06'19" | 01:04'20" |
11 | 05'56" | 01:10'16" |
12 | 05'40" | 01:15'56" |
12.9 | 05'36" | 01:20'53" |