21.0 km | 03:06:05 | 08:51/km日期: 2021-12-04 08:04 - 總爬升: 174 m - 平均心率: 155 - 卡路里: 1657 Cal - 平均步頻: 154
Pace: 07'26" / 07'52" / 07'48" / 07'50" / 11'14" / 08'01" / 07'54" / 09'20" / 08'13" / 08'19" / 10'29" / 08'08" / 08'50" / 09'37" / 08'25" / 08'49" / 09'49" / 08'28" / 09'23" / 09'47" / 10'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 07'52" (+00'18") | 1000 / 2000 |
| 3 | | 07'48" (+00'14") | 1000 / 3000 |
| 4 | | 07'49" (+00'15") | 1000 / 4000 |
| 5 | | 11'14" (+03'40") | 1000 / 5000 |
| 6 | | 08'01" (+00'27") | 1000 / 6000 |
| 7 | | 07'53" (+00'19") | 1000 / 7000 |
| 8 | | 09'20" (+01'46") | 1000 / 8000 |
| 9 | | 08'12" (+00'38") | 1000 / 9000 |
| 10 | | 08'18" (+00'44") | 1000 / 10000 |
| 11 | | 10'28" (+02'54") | 1000 / 11000 |
| 12 | | 08'08" (+00'34") | 1000 / 12000 |
| 13 | | 08'49" (+01'15") | 1000 / 13000 |
| 14 | | 09'36" (+02'02") | 1000 / 14000 |
| 15 | | 08'25" (+00'51") | 1000 / 15000 |
| 16 | | 08'48" (+01'14") | 1000 / 16000 |
| 17 | | 09'48" (+02'14") | 1000 / 17000 |
| 18 | | 08'28" (+00'54") | 1000 / 18000 |
| 19 | | 09'22" (+01'48") | 1000 / 19000 |
| 20 | | 09'46" (+02'12") | 1000 / 20000 |
| 21 | | 10'11" (+02'37") | 1000 / 21000 |
| 22 | | 08'27" (+00'53") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 66.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'52" | 00:15'18" |
| 3 | 07'48" | 00:23'06" |
| 4 | 07'50" | 00:30'56" |
| 5 | 11'14" | 00:42'10" |
| 6 | 08'01" | 00:50'11" |
| 7 | 07'54" | 00:58'05" |
| 8 | 09'20" | 01:07'25" |
| 9 | 08'13" | 01:15'38" |
| 10 | 08'19" | 01:23'57" |
| 11 | 10'29" | 01:34'26" |
| 12 | 08'08" | 01:42'34" |
| 13 | 08'50" | 01:51'24" |
| 14 | 09'37" | 02:01'01" |
| 15 | 08'25" | 02:09'26" |
| 16 | 08'49" | 02:18'15" |
| 17 | 09'49" | 02:28'04" |
| 18 | 08'28" | 02:36'32" |
| 19 | 09'23" | 02:45'55" |
| 20 | 09'47" | 02:55'42" |
| 21 | 10'12" | 03:05'54" |
| 21.0 | 07'31" | 03:05'57" |
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