21.0 km | 03:18:45 | 09:27/km日期: 2021-11-28 08:08 - 平均心率: 153 - 卡路里: 1663 Cal - 平均步頻: 140
Pace: 06'42" / 07'38" / 07'58" / 08'17" / 08'19" / 10'20" / 08'35" / 08'48" / 09'21" / 08'36" / 11'49" / 08'11" / 08'14" / 08'28" / 10'05" / 09'39" / 11'30" / 12'06" / 09'05" / 12'21" / 12'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'37" (+00'31") | 1000 / 2000 |
| 3 | | 07'57" (+00'51") | 1000 / 3000 |
| 4 | | 08'17" (+01'11") | 1000 / 4000 |
| 5 | | 08'18" (+01'12") | 1000 / 5000 |
| 6 | | 10'19" (+03'13") | 1000 / 6000 |
| 7 | | 08'35" (+01'29") | 1000 / 7000 |
| 8 | | 08'48" (+01'42") | 1000 / 8000 |
| 9 | | 09'20" (+02'14") | 1000 / 9000 |
| 10 | | 08'36" (+01'30") | 1000 / 10000 |
| 11 | | 11'49" (+04'43") | 1000 / 11000 |
| 12 | | 08'10" (+01'04") | 1000 / 12000 |
| 13 | | 08'13" (+01'07") | 1000 / 13000 |
| 14 | | 08'28" (+01'22") | 1000 / 14000 |
| 15 | | 10'05" (+02'59") | 1000 / 15000 |
| 16 | | 09'38" (+02'32") | 1000 / 16000 |
| 17 | | 11'30" (+04'24") | 1000 / 17000 |
| 18 | | 12'05" (+04'59") | 1000 / 18000 |
| 19 | | 09'04" (+01'58") | 1000 / 19000 |
| 20 | | 12'21" (+05'15") | 1000 / 20000 |
| 21 | | 12'15" (+05'09") | 1000 / 21000 |
| 22 | | 11'23" (+04'17") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 41.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'38" | 00:14'20" |
| 3 | 07'58" | 00:22'18" |
| 4 | 08'17" | 00:30'35" |
| 5 | 08'19" | 00:38'54" |
| 6 | 10'20" | 00:49'14" |
| 7 | 08'35" | 00:57'49" |
| 8 | 08'48" | 01:06'37" |
| 9 | 09'21" | 01:15'58" |
| 10 | 08'36" | 01:24'34" |
| 11 | 11'49" | 01:36'23" |
| 12 | 08'11" | 01:44'34" |
| 13 | 08'14" | 01:52'48" |
| 14 | 08'28" | 02:01'16" |
| 15 | 10'05" | 02:11'21" |
| 16 | 09'39" | 02:21'00" |
| 17 | 11'30" | 02:32'30" |
| 18 | 12'06" | 02:44'36" |
| 19 | 09'05" | 02:53'41" |
| 20 | 12'21" | 03:06'02" |
| 21 | 12'16" | 03:18'18" |
| 21.0 | 09'42" | 03:18'21" |
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